During the two weeks of Olympic frenzy, you may have heard some news about a dancing weightlifter. Sound familiar? We don’t know when, where, or how you heard about the dancing weightlifter, or even if you heard of him at all, but one thing we know for sure:...
For a high majority of today’s fitness world, their motivation is fueled by cute motivational memes and the alluring promises of a 5-day shred. But those sources have one major flaw: their motivation is only temporary. That inspirational quote or false promise...
Although we may refuse to admit it, we’ve all had at least one moment in our lives when we wanted to be a trendsetter. Some of us were lucky enough to be one of the cool kids, but for many of us, junior high, high school, and maybe college were dark days for our...
Ah, Monday. It’s the day that taunts us with promises of a new work week while making us feel more like monsters than human beings. You know the feeling: bleary, lifeless eyes, a greenish complexion, stiff arms and legs, and a nail protruding through our...
For competitive athletes, finding and staying motivated can be challenging. But what about the men and women who train the basketball players, Olympic weightlifters, runners, and other athletes? While many athletes find motivation in their fans, motivation means...
