motivation | Exercise.com

Misty Copeland Makes Your Goals Feel Possible!

Has anyone ever told you that you can’t achieve your dream because you’re too weak? How about too short? Too tall? Maybe even too strong? The possibilities are endless. But never believe the opinion of that person, even if it’s yourself. Every day,...

#MotivationMonday: How bad do you want it?

When it comes to your personal goals, one major question stands in the way of you and your success: How badly do you want it? Until you determine your drive to succeed, your goals will suffer. However, the moment that you make up your mind, you will be motivated to...

#WorkoutWednesday: Kellie Davis shares a workout from her Bodyweight and Bands Program!

This week’s #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive! This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can...

Watch this woman’s transformation story!

Ready for some serious motivation? Listen to this woman’s journey from bad decisions to turning points and, ultimately, to phenomenal results! Jen Heward knows what struggling with poor eating habits and body image issues is like. She lived with that struggle...