Get the Basics... Know yourself. That means knowing your weakness. Never Quit! When you get knocked down, get back up. Set S.M.A.RT. goals. Set concrete goals and don’t forget about the big picture. Accountability is a must. But it’s not just for your...
Get the Basics... The number of hours spent isn’t as important as deliberate practice. String baby steps together to reach your big-picture goals. A core component of deliberate practice is seeking immediate feedback. Anders Ericsson has written an excellent...
Get the Basics... A personal trainer can help clients build the capacity to train, even if they have back pain. After a thorough assessment, a personal trainer can identify what is causing the client’s pain, such as posture, offending motions, and other variables....
Get the Basics... Every personal trainer has their own unique style. You should never feel intimidated by your personal trainer. Snide comments, eye-rolling, and smirking are all forms of aggressive behavior. Firing someone, even your personal trainer, is a hard thing...
If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...
