- Protein powder supplements boost the normal diet.
- There are a variety of factors that impact what you should look for.
- Know these five protein powders.
Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps promote the growth of muscle in your body, and may even speed up the elimination of fat. When combined with consistent weight training, the result can be a stunning physique.
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What to Look For
What is it that makes a good protein powder? Is it only about performance? Does your preference depend on a particular taste or texture? How much does price matter? Here’s what we think people need most from their protein powder supplements:
#1 – Safety
The safety of the product should be the top priority. A good product comes with little or no side effects when used as directed. Some companies like to cut corners, and it’s their customers that pay the price. When it comes to protein powders, you need to be able to trust the manufacturer!
#2 – Ingredients
The contents of a top protein supplement determine whether or not the product is what the manufacturer says it is. The label on the product indicates these components and their concentrations. These will, in turn, determine the effectiveness of the product.
#3 – Results
Good protein powders help you get the results you need. When you break your body down with a grueling workout, the right protein powder will go a long way in making sure you’re ready to train hard again next time.
#4 – Price
The price on the product’s tag should be a reflection of the supplement’s worth. It is only fair that a product considered expensive achieves the desired results. However, no one is going to want to keep buying something that they’ve taken for weeks without seeing any results.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Gold Standard 100 percent Whey is the best protein powder available in the market. This product won Supplement of the Year and Protein Powder of the Year in three consecutive years, 2005, 2006 and 2007. This product is specifically designed to maximize muscle growth.
The whey peptides in the supplement are hydrolyzed; it also contains Ion Exchange Whey Protein Isolates, Microfiltered Whey Isolates, and Ultrafiltered Whey Protein Concentrates.
The combination of these components results in a pure protein supplement. The product comes in 16 flavors thereby making it easy to select the desired taste for every drink. It dissolves in practically all solvents thus it can be consumed by a wide variety of customers.
The effects of continuous and uninterrupted intake are seen as early as two months after the first consumption. It is reported that the product does not have too long-lasting side effects because it is manufactured from natural components such as milk. However, too much intake could cause damage to the liver.
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Optimum Gold Standard 100 percent Casein Protein Powder
Optimum Gold Standard 100 percent Casein is popular because of its ability to digest proteins at its own rate. Caseins are responsive to basic or acidic conditions. While in the stomach, this specialized product causes the proteins to adopt a gel-like structure which then slows down the rate of absorption. This makes the rate at which the protein is broken down into amino acids twice as long as it usually would.
The casein also causes the walls of the stomach to be taut. Signals are sent to the brain that the stomach is full and therefore there is no need for further intake of food. This, in turn, causes timely catabolic reactions necessary for development and recuperation.
The popularity of the Casein protein is attributed to its ability to provide caseinogens into the diet. Casein is not produced in the body but is supplemented during the intake of food such as milk. Through the consumption of the supplement, the body gains the essential amino acids required for healthy living and proper functioning of body organs.
BSN Syntha-6 Protein Powder
BSN Syntha-6 is manufactured to provide essential amino acids in the body. It also helps in the healing of muscles. This protein supplement comes in different flavors thereby catering for people with various tastes. It also contains the necessary fiber for digestion leading to proper absorption and nurturing of muscle cells.
Here are some key components of BSN Syntha 6:
- Active protein utility enzymes such as Papin and Aminogen that enhance protein synthesis and promote digestion;
- Both essential and non-essential Amino acids;
- Glutamine peptides
- Medium Chain Triglycerides (MCTs) that allows energy production at a very fast rate
In addition, Syntha 6 has traces of egg albumen that allows the user to maintain a fit physique. It also incorporates soy and other preferred proteins necessary for bodybuilding.
It maintains a discharge of up to eight consecutive hours of nitrogen and amino acid delivery. The digesting proteins in BSN Syntha 6 work at three different levels.
One outstanding feature of Syntha 6 is its in-built ability to counteract side effects using its own components. These side effects include muscle and abdominal cramps. However, compared to the benefits it poses for digestion, these side effects have been reported as quite mild.
MuscleTech Nitro-Tech Hardcore Protein Powder
MuscleTech Nitro-Tech Hardcore is specially manufactured for those with extreme mass-gaining goals. The supplement maintains a very high level of protein in the body and therefore well suited for this purpose.
One-quarter of every serving of this product comes from protein.
MuscleTech Nitro-Tech Hardcore also comes in a variety of flavors that meet the consumer’s preferences. It is sold in a number of sizes making it available for a variety of budgets.
Zero Carb Isopure Protein Powder
Nature’s Best Zero Carb Isopure makes a perfect protein isolate because of its rich and pure proteinic nature. Its popularity has spanned amongst the masses because it is sugarless. It is also very light and contains absolutely no fat. Keep in mind, however, that the “zero-carb” factor turns out to be a relatively pricey one.
What’s in Zero Carb Isopure works together to ensure that the nitrogen balance in the body is achieved to its desired levels. A proper nitrogen balance is important for most of the target consumers, body and muscle builders. In addition, Zero Carb Isopure incorporates micronutrients such as potassium that is highly needed after workouts.
The solubility of Zero Carb Isopure is near perfect as it dissolves in practically all solvents. It does so with a cloudy appearance. It also contains extra vitamins that add to its nutritional value.
These products are classified in accordance with the goals we discussed above. A product that is effective, affordable, and great-tasting scores highly in the market of powder protein supplements. Having a wide variety of flavors also helps. What’s the point of buying protein powder if you can’t even stand the taste? The packaging and attractiveness of a product could add one or two points to it.
Caution is given to consumers that these protein supplements do not cure, treat, or prevent any diseases. Be sure to talk to your doctor before taking any new protein powder supplements to make sure it’s right for you.
If you’re looking to get ripped and pack on hard muscle, these top protein powder supplements can get you the protein you will need. Just keep in mind that these are supplements, which means they’re meant to fill in any gaps – not make up the bulk of your diet.
Frequently Asked Questions (FAQ)
Do I have to take supplements?
Unless your doctor has instructed you to take certain supplements, you do not have to take them.
Are supplements safe?
Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.
– What supplements do I need to take?
No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.
Pair your healthy diet with a regular exercise routine. Go PRO today for muscle-building workouts that are designed to help you meet your goals.