- A good rebounder workout will incorporate some exercising, but the technique is the most important aspect of being a good rebounder.
- The first aspect of a good workout is the attitude of the rebounder.
- The next issue is to understand the technique of getting the rebound.
- Lastly, you need to have the strength and endurance to keep up with this demanding role.
There are many different aspects that make a great rebounder in basketball and, while a certain level of physical talent is necessary, what it really comes down to is a passion and a desire to be good.
The question really isn’t how much talent you have, but how badly you want that rebound.
That is why a good rebounder workout can do wonders for a person who might be, at the moment, a little lacking in natural ability.
The truth is that a good rebounder workout will incorporate some exercising, but the technique is the most important aspect of being a good rebounder.
First, there should be a concentration on the physical aspect of being a top-quality rebounder.
The next thing you will need is a firm grasp on is the skill side of things when it comes to rebounding the basketball. Last, but certainly not least, you will need the right attitude.
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What Exercises Should Make up a Rebounder Workout?
Along with a good amount of technique drills and walkthroughs, you will need to incorporate some fairly vigorous cardio workouts and strength training.
These two types of workouts are vital if you are going to have any success as a rebounder.
The art of rebounding, and it is an art to be sure, takes a lot of energy to do properly. Focusing your mind intently on getting the right position can be mentally tough but it can also be physically draining.
Additionally, running up and down the basketball court in the course of a basketball game requires stamina and energy to spare and cardio will do just that for you.
When you are down in the paint, beating and banging, the non-contact sport of basketball looks a lot more like a full-contact sport. You’ll have people hanging on you, pulling you down, pushing you, pulling you, and being overall very physical with you.
This is where good strength training comes in. You will need the strength to hold firm and stand your ground as well as having the force to do a little pushing as well. A good basketball workout plan incorporates strength training and cardio with very specific exercises to improve your horizontal jumps and agility.
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What Are the Characteristics of a Good Rebounder?
When you think of a rebounder, you think of someone that gets the ball after a missed shot. While this may be technically correct, what goes into making that rebounder so effective are comprehensive workouts based on several different aspects of rebounding of the mind and body.
- Attitude: The first aspect of a good workout is the attitude of the rebounder. Attitude is perhaps the biggest issue to tackle. Attitude often moves people better than physical attributes, intelligence, or any other factor. Attitude is the drive and the right attitude is that when there is a missed shot, you have to believe that the ball is yours for the taking.
- Technique: The next issue is to understand the technique of getting the rebound. While a rebounder is essential to a basketball team, it is more than just running wildly to the hoop and grabbing the basketball. By approaching rebounding in such a way, you will not only decrease the number of rebounds you get, but it could add up to a lot of bad fouls and ultimately reduce your playing time as well.
- Strength: Lastly, you need to have the strength and endurance to keep up with this demanding role on the basketball team.
What Are the Technical Aspects of Being a Rebounder?
The most important technique that a rebounder can learn when trying to properly rebound the ball is the technique of boxing out. This is where you position yourself in front of the basket with your defender or defenders behind you. This move means that if the shot is missed you have the first crack at the ball. With your defender at your back, the only way they could get the ball is if they reach over you, potentially making contact with you. This move on their part could risk them getting called for a foul.
Secondly, you need to learn what to do when you get the ball. Boxing out and grabbing the rebound is just one small part of the rebounding process. A good rebounder workout will help you to wrap up the ball as well until the opposing team head down the court to set up their defense. Wrapping up the ball doesn’t permit the ball to be exposed and doesn’t risk the ball being slapped out of your hands as can happen when the ball is rebounded.
What Exercises Should Be in a Basketball Rebounder Workout?
The strength exercises you will do in a basketball rebounder workout include things like split squat jumps to improve your height and calf strength. You might do upright rows to work on the strength of your shoulders. Or it could include medicine ball pushups that work your core and upper body.
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