What Is Conjugated Creatine?

Conjugated creatine is a creatine that is combined with something else. This combination can be anything from a protein to an amino acid or anything else a manufacturer wants to combine the creatine with.

When you see a label with the words “100% pure conjugated creatine,” this doesn’t mean you are buying 100% pure creatine. Instead, you are purchasing something that is in two parts: creatine and the other ingredient.

Because the company is calling it conjugated creatine, they can legally say it’s 100 percent pure.

Remember, exercise is also an important component of your overall health. If you are looking for an exercise routine, look no further. Go PRO today for access to certified personal trainers, workout plans, and more.

Is Conjugated Creatine Any Better Than Creatine Alone?

This is a tough question to answer. The reason for this is that, first of all, it depends on what creatine is being combined with.

For example, protein and creatine may be excellent together because they both provide energy to the muscle. However, creatine and a vitamin may provide no exceptional benefit at all.

In addition, it really depends on what you are looking to get from your creatine.

If you want an all-purpose creatine that allows you to get your protein, vitamins, amino acids and so forth in one place, then a conjugated creatine may be better than creatine alone.

The main problem lies in the fact that there are no studies for conjugated creatine. Some manufacturers imply that there are studies.

For example, Applied Nutriceuticals created Con-Cret, which is a conjugated creatine. They claim there is “real science” behind their pairing, but they provide no actual studies or information on the studies to support their claims.

The bottom line is that you may need to look for answers from other people you know who use conjugated creatine. Having the opinion of someone you trust and someone who isn’t getting paid to sell a product will ensure you get a truthful answer about its benefits.

Is Conjugated Creatine More Expensive Than Creatine Alone?

In general, conjugated creatine is more expensive than buying a regular creatine supplement. The manufacturers justify the cost by claiming they are providing you with a more effective product.

One thing you do have to consider is that developing a new product is costly. Even if a product doesn’t work as advertised, time and money went into the development of that product.

As such, when something new comes out or is more costly to make, you are going to pay more for it.

Whether it is worth the cost is another story. Some people love conjugated creatine and others think it’s a waste of money. Again, everything goes back to you making the decision for yourself as to whether it’s worth it.

Are There Health Benefits to Using Conjugated Creatine?

There’s no good answer to this question because there are no studies supporting the use of conjugated creatine.

This means we have no choice but to look at whether or not it’s beneficial to use creatine alone, and the answer to that question is yes — there are health benefits associated with using creatine.

According to the Mayo Clinic, there are several promising benefits of creatine. They do stress that more studies need to be conducted, but here are some of the initial results:

• Enhanced strength
• Enhanced endurance
• May strengthen the heart
• May help the heart recover faster after surgery
• May increase bone density
• May alleviate depression
• May improve memory in the elderly

Here’s a little more info on creatine:

Is One Conjugated Creatine Better Than All the Rest?

Because supplements are so subjective, there is no way for one conjugated creatine to be set above all the others in terms of efficacy, flavor, or cost.

The bottom line is that one weightlifter might swear by one brand or one product while another will swear by another brand and another product. There are even those people who switch supplements regularly because they can’t tell the difference between one or another.

One thing you do need to be careful about is buying products that are created in the USA. The reason for this is that the FDA monitors the production of all medicine and health products on the market to ensure they meet their guidelines for good manufacturing.

And don’t forget that adding any supplement to your diet is just one part of an overall healthy lifestyle. Exercise is important. Go PRO today for access to certified personal trainers, workout plans, goal trackers, and more!