With thousands of products on the market all claiming to help melt away fat and dissolve inches, it can be confusing to find the right fat burner pill for you.
Some fat burner supplements are all hype and marketing, while others have had proven clinical success.
It’s important to know your goals in order to choose the most effective product.
With a little homework, you can find the fat burner pill that is the best fit for your weight loss needs and goals. Go PRO today to pair your fat burners with a goal-oriented exercise routine.
Are Fat Burner Pills Really Effective?
There is a common perception that all fat burner pills are over-hyped or scams. Unfortunately, this can be true in a lot of cases.
Because fat burners are classified as a supplement, they are not subject to the rigorous testing and clinical proof of effectiveness that most drugs need to go through before reaching the market. This means that there is little to stop unscrupulous companies from marketing junk products touted as fat burners.
However, there are many legitimate companies selling weight loss supplements that are proven effective. Look for a product that lists an active ingredient that has been clinically studied as a weight loss aid.
These ingredients include:
- Orlistat
- Hoodia
- Green Tea Extract
- CLA (Conjugated Linoleic Acid)
Additional information on the above and other active ingredients in fat burners can be found on the Mayo Clinic website.
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How Do Fat Burner Pills Work?
Fat burners can work in several different ways. Fat burners that speed up your metabolism require your body to use more of its energy stores. To do this, your body will burn fat.
Fat burners may include stimulants like caffeine that help increase energy. Be careful if you are sensitive to these ingredients, or if you regularly consume caffeinated beverages like coffee, tea, and soda. Increasing your energy level has two benefits: you will feel better, and you will also feel more motivated to work out or be active.
Some fat burners contain ingredients that may affect your hormones and neurotransmitters, causing you to feel less hungry or feel full faster. This reduces your caloric intake to speed the effectiveness of the fat-burning ingredients.
Fat burner pills that block fat contain ingredients that make it more difficult for your body to absorb fat when food is digested. This is an effective method but may have unpleasant side effects, including diarrhea and stomach pain. It may also prevent your body from absorbing important vitamins and minerals.
The most effective fat burners will use a combination of two or more of the above methods. Read labels carefully and research products thoroughly to understand the product’s claims.
All fat burner pills are more effective when combined with sensible nutrition and exercise. Try to consume healthful and balanced meals with a combination of protein, complex carbohydrates, and small amounts of good fats. Stay active by following, at a minimum, the physical activity guidelines of the Department of Health.
What Are Some of the Most Popular Fat Burner Pills on the Market?
The following fat burners have both high effectiveness ratings and positive consumer reviews:
- Alli (Orlistat)
- Adapexin-P
- TwinLab Ripped Fuel Extreme
- Hydroxycut
- Jillian Michaels Fat Burner
- Phen375
- Slimquick (formulated for women)
Before trying the above or any other fat burner pill, be sure to research the ingredients and talk to a health professional. Remember, some fat burners can have dangerous side effects.
How Do I Choose the Best Fat Burner Pill for Me?
Finding the best fat burner pill is going to be dependent on your specific goals and your dietary and exercise habits. First and foremost, consult your physician before taking any fat burner pills. He or she may have recommendations, or important safety and drug interaction information for you. It is also a good idea to talk to your trainer or nutritionist if you are currently seeing one.
Next, look for product reviews and clinical trial data for the product you are considering. Make sure the product is aligned with your lifestyle. For example, avoid products designed for weightlifters and athletes if you are more sedentary.
If you have only a few pounds you’d like to lose, consider a milder product such as a supplement containing a small amount of green tea extract. A fat burner product designed for extreme weight loss may have more unpleasant side effects.
Finally, combine the use of a fat burner pill with a nutritious diet and exercise plan to increase the product’s effectiveness. For exercise plans that will help you reach your goals, sign up for a PRO plan today.