There are many websites available for you to purchase supplements, including whey protein supplements.
It’s important to do your research before selecting a whey protein supplement.
Look at ingredients, product reviews, and any studies that have been done on a particular product or supplement.
According to a study published on the National Institutes of Health website about Nutrition and Metabolism, those who supplemented with whey protein had an increase in fat loss versus the control group that did not use the whey protein.
Those participants that supplemented with whey protein also did not lose lean muscle.
Remember that supplements are not enough to live a healthy lifestyle. Exercise is also important. Go PRO today for access to certified personal trainers, workout plans, and more.
What Do You Look for When Purchasing a Whey Protein Supplement Online?
There are three types of whey protein to choose from when purchasing online. In most cases, you get what you pay for. Try to find a quality product that is reasonably priced when shopping online.
The first type of whey protein to choose from is whey protein isolate. This is the purest form of whey protein on the market.
Whey protein isolate does not have any carbohydrates, fats, or lactose in their product. It’s full of amino acids and is great for weight loss and building muscle.
Another whey protein that is popular is whey protein concentrate. It’s a little cheaper than whey protein isolate and is also great for building muscle. The supplement, however, is cheaper for a reason. There are more calories in whey protein concentrate.
This is because the fat content is higher than it is in whey protein isolate. There are also additional carbohydrates in whey protein concentrate.
For those who like combinations, there is a third whey protein. The third is a whey protein blend that combines the best of both whey protein isolate and whey protein concentrate.
Whey protein blend is very reasonably priced considering it’s packed full of amino acids without the fat and carbohydrates. Because of this, whey protein blend is great for both muscle building and weight loss.
However, when shopping for a whey protein blend online, make sure you find a supplement that combines an equal amount of whey protein isolate and whey protein concentrate. There are some products that are of lower quality and contain more whey protein concentrate.
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What Are the Benefits When Taking Whey Protein?
There are many benefits to supplementing with whey protein. One of the best things about whey protein is that both men and women can benefit from it.
When used in combination with exercise, whey protein can increase the amount of muscle developed. It can also help support muscle recovery and repair. This helps to speed up the building of muscle as well.
Protein, but especially whey protein, can act as an appetite suppressant. This can be essential for weight loss goals, being that a feeling of satiety can help with reduced caloric intake.
Whey protein is easy to digest for most any person, of any age or physical level. Because of this, it can provide essential amino acids and nutrients to the body efficiently.
Whey protein does contain an impeccable amount of amino acids. Amino acids are crucial for both the retention of muscles and also the growth of muscles. With the added retention of muscles comes an increased amount of nitrogen retention in the body. This also aids in the growth of muscle mass.
Whey protein gives the body a boost in the immune system. This is important to keep the body functioning at full capacity. There are several reasons why the immune system benefits from whey protein, one of them being the amino acids and also whey protein is a natural antioxidant.
How Important Is Whey Protein or Protein in the Body’s Healthy Functioning?
While water is the most essential ingredient for a healthy functioning body, protein is very important as well. Protein is a major contributor when it comes to building skin, nails, muscles, hair and even aids in the development of the internal organs.
Not only is it an essential ingredient, but it’s made of both essential and non-essential amino acids. Protein also provides the body with energy, helps to control processes relating to the body’s metabolism, repairs muscles, and bones, repairs the cells of the body and also helps to build bones and muscles.
Once you find the right supplement for your needs, make sure you’re staying on track by going PRO today for access to certified personal trainers, workout plans, goal trackers, and more!