Get the Basics... The Entrepreneurs of Streaming Fitness Classes Online The Equipment for Streaming Fitness Classes Online The Execution of Streaming Fitness Classes Online Even for seasoned workout warriors, conducting online fitness classes can be a challenge. Not...
Get the Basics... Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten...
Get the Basics... Group fitness classes started based on the idea of disease prevention Classes today draw roots from classes up to 50 years ago As science and research continues to evolve, so will group fitness classes Working out in a group setting seems commonplace...
Get the Basics... The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership. Virtually everyone can take ten minutes out of the day to indulge in some form of...
Get the Basics... Plyometric training consists of exercises that incorporate a lot of explosive hopping or jumping. Every single football player needs powerful legs in order to survive out on the field. Using a foam roller is great to relax nerves and loosen up the...
Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
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