We’ve all had those moments when we do things on a whim. Sometimes they’re really great things and sometimes they’re really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie...
Every now and then, you probably experience one of those days when you feel about as flexible as C3PO. While we may love C3PO, we definitely don’t love those days. But luckily, we’re not alone in our hate for stiff days. Kellie Davis of Fit Thrive hates...
Has your physique ever been defined as a “tower of power”? Maybe it has, and maybe it hasn’t. But when we heard that phrase from Dean Somerset, and we knew we liked it! According to Dean, you can’t have a strong tower of power without a strong...
Hypertrophy. It’s a bit of a mouthful, but it’s something that all athletes and fitness enthusiasts can get behind. Who doesn’t want more muscle mass? To help get you on your way to strength, we’re bringing you a workout that focuses on...
If you were asked to name some of the fundamentals of basketball, one of your top answers would probably be dribbling; but did you know that dribbling was actually against the original rules of basketball? Unless you’re a sports history buff, you’re...
Have you ever looked at a workout plan and asked yourself why you should pay money for it? If you have ever found yourself in this situation, one of two things happened: 1. That workout plan was, in fact, garbage, or 2. You underestimated the power of a great workout...
