Once you realize how much weightlifting can do for you and gain enough motivation to actually lift, jumping into the weightlifting world can be tough. Your head is probably spinning with questions and concerns. What lifts should you start with? How much weight should...
As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...
We’re going to take a wild guess that all of us have heard of kettlebell training — many of us may even use them on a regular basis. Since you all know what we’re talking about, ready to hear something surprising about kettlebells? Kettlebells...
This week’s #WorkoutWednesday comes from the one and only Tony Gentilcore! Tony is known for his love to “pick things up” (particularly heavy things, like barbells) and that love led him to create his Pick Things Up workout programs. The best part is...
This #WorkoutWednesday Calvin Dietz brings you a preview of his Multi-Sport Elite High School Triphasic Training program! After hitting a brick wall with two of his athletes, Dietz realized the need for a training method that would help his athletes generate more...
This week’s #WorkoutWednesday is brought to you by Tyler Relph of Dr1ven Training! As a former Division 1 High Major Player at both West Virginia and St. Bonaventure and the leader of the NCAA’s Free-Throw Percentage in 2008, Tyler knows what it takes to...
