Today’s #WorkoutWednesday is courtesy of Suzanne Digre from WorkoutNirvana! Suzanne believes that workouts should not only get the blood pumping and sweat flowing but that they should also be fun. The special ingredient in this week’s workout is the great...
In the video below, Suzanne Digre from WorkoutNirvana shares a tip for taking a basic hip thrust to the next level, eccentric style! Here’s a recap of Suzanne’s tips: Master the hip thrust first – Before jumping into the eccentric hip thrust, you should...
Looking for some push-up inspiration? This guy gets creative with a BOSU ball and a weighted vest! We should also mention that this man is 61-years-old! At any age, push-ups like those take some serious skill, strength, and balance, but he wows us with his great form...
Today’s #WorkoutWednesday is brought to you by Mike Boyle of Mike Boyle Strength and Conditioning! In this week’s featured workout, the legendary Strength and Conditioning coach instructs you in a lifting circuit that includes lower body, upper body, and...
In this week’s #WorkoutWednesday, Jordan Lawley is here to teach you the world’s best dribbling drill! Using his experience with the NBA, FIBA, and WNBA, Jordan has developed a training technique that is unrivaled and that has led countless basketball...
If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...
