Working Out | Exercise.com

#WorkoutWednesday: Kellie Davis shares a workout from her Bodyweight and Bands Program!

This week’s #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive! This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can...

Watch this woman’s transformation story!

Ready for some serious motivation? Listen to this woman’s journey from bad decisions to turning points and, ultimately, to phenomenal results! Jen Heward knows what struggling with poor eating habits and body image issues is like. She lived with that struggle...

#WorkoutWednesday: Special Preview of Dean Somerset’s Workout Plan!

This week’s #WorkoutWednesday comes from Canada! Personal trainer, author, and international speaker, Dean Somerset is offering you a special preview of one of his custom-designed workout plans! The workout featured below is the first phase of Dean’s...

Watch this hip mobility montage from Dean Somerset!

Tired of sitting at your desk? Feeling sore and achy? Get motivated to eliminate those sore muscles and achy hips with this great video from Dean Somerset! Watch Dean’s favorite hip mobility exercises in the video below: Are you mobile enough to achieve all of...

Unleash your ultimate swing with this workout from AMPD Golf Performance!

This week’s #WorkoutWednesday is all about golfing!

This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!

Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.