Tony Gentilcore is a Certified Strength and Conditioning Specialist (CSCS) holding a degree in Health Education with a Concentration in Health/Wellness Promotion from the State University of New York at Cortland.
Many gym and fitness enthusiasts often mention that they have hit a plateau whether it is with their Strength Gain Goals or with their Weight Loss Goals. Many factors can contribute to these plateaus.
I often get asked what is my Training style or focus with my clients. I first point out that all my clients start out at different levels.
Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually show these super intense workouts.
It has been almost five years since Joe D’s original Agile 8 flexibility routine.
Here at WeightTraining.com we love to share the expertise of our partners in the fitness industry. Over at USA Weightlifting the 2013 American Open Championships are approaching in December
