At the end of last year Exercise.com held a “Deadlift Battle” with Tony Gentilcore. The idea was to see who could lift the most total weight during the week. I thought this was a great idea, and it appeared that a lot of people had fun with it.
Have you ever thought “Am I doing this right?” while performing certain moves in the gym? If you have, you’re not alone. The gym can be particularly intimidating for those attempting such moves.
Bodybuilders seem to find and hang onto a lot of misinformation about the relationship between cardio and building muscle and about best practices for cardio itself.
Chris Smith is the fitness expert behind Train Better Fitness. With a slogan of Train harder. Train smarter. Train better, Chris believes that fitness involves not only hard work and dedication, but also proper knowledge and direction.
When it comes to putting on size, a lot of people have it all wrong. Eat big, train heavy. That’s the basic mentality that pervades the recreational lifting ‘sphere. Unfortunately there’s a little more to it.
Molly Galbraith is here to bring our WeightTraining.com community another great tip from her series, Mastering the Basics. This week Molly will be explaining what it takes to Master the Row.
