Molly Galbraith from Girls Gone Strong is here to talk to our WeightTraining.com community about mastering the hinge. To start off her Mastering the Basics series, Molly gave us the inside scoop on Mastering the Squat.
Whether your goal is to burn fat or build lean muscle, workout finishers are an effective technique that will help you maximize your results.
WeightTraining.com and fitness expert Molly Galbraith bring you your weekly fitness tip from our series on Mastering the Basics! This weeks fitness tip is on Mastering the Squat.
If you have ever participated in another sport or some form of exercise most likely you have performed some type of warm up routine before competition. So why wouldn’t you warm up before a round of golf or a practice session?
WeightTraining.com and fitness expert Molly Galbraith of Girls Gone Strong are introducing a new series on mastering the basics!
We all hate being sick, but especially when it cuts into our training! Is it healthy to work out while feeling under the weather? WeightTraining.com fitness expert Molly Galbraith is here to talk to us about what to do when you are sick during training.
