Have you ever been sitting in the office and wondered what you could do to loosen up? Sitting for long periods of time with poor posture can have negative affects on your body. Stretching throughout the day is a great way of minimalizing these negative..
This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
WeightTraining.com has teamed up with Molly Galbraith from GirlsGoneStrong to bring you a new tip every week. Take advantage of her expertise and apply it to your workouts! This week’s tip from Molly is on finding a good training partner.
WeightTraining.com is pleased to announce that we’ll be working with Molly Galbraith, personal trainer and one of the founders of the Girls Gone Strong movement, to bring you weekly fitness tips!
