How to Gain Muscle
If you want to gain muscle, you must add plenty of protein and calories to your diet and stick to a consistent and progressive strength-training program. This can not only make you more attractive but improve your overall health.
Flexibility Training: Good or Bad?
The simple addition of flexibility training to your workout routine can help keep muscles healthy and functioning at their best. Moving your body, strengthening muscles, and increasing blood flow to the heart and through the body are the purpose and goal.
Weight Training for Weight Loss: Three Simple Programs
Weight training gets a bad rap; people think it’s only for building muscle, but it can also be used to burn fat. It’s really a question of how you use it and putting it into a balanced program.
Workout Music: The Best Workout Songs to Get Pumped
Whether you are jogging, doing crunches, using weights or taking a class, working out should always be a pleasurable experience. It just makes sense, but is also a scientific fact that as human beings, we are sort of pre-programmed to repeat the things we
How To Motivate Your Child To Exercise
These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this
Four Minutes a Day to Rock-Hard Abs
In today’s world, everyone is constantly busy. A daily schedule consists of cramming everything into a short amount of time and many times forgetting to exercise. Going to the gym doesn’t even get 15 minutes in one’s busy schedule.
Join the PRO Community Today!
