Get the Basics... There is no real difference between glutamine and l-glutamine in supplementation. The “L” in l-glutamine refers to the glutamine used by the left side of your body, which is the most effective for you. Whether it says...
Get the Basics... Tri-creatine malate is a combination of creatine and malic acid. Although both creatine and malic acid are natural substances, because they don’t exist in nature as a compound, tri-creatine malate is considered synthetic. Tri-creatine malate...
Get the Basics... Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water retention. There is a possibility...
Get the Basics... Creatine can help increase muscle density in a number of ways. Taken in conjunction with a high-intensity exercise regimen, creatine aids your body in the production of ATP, which increases your energy. Creatine accumulates in your muscle tissue,...
Get the Basics... Myotein protein powder is the best product on the market today for supplementing your diet if you are a weightlifter. Myotein should not be used as a meal replacement protein supplement. Myotein is best for people looking to add muscle mass, rather...
Get the Basics... P90x is a high-impact fitness program that recommends the use of several of its branded supplements. Each supplement P90x has created for their program is a proprietary blend, so it’s impossible to find perfect alternatives for their products....
