Get the Basics... There are lots of supplements on the market that promise to help you build muscle. One of the most common muscle-building supplements is protein. Without proper diet and exercise, no supplement taken on its own will help you build muscle. Some of the...
Get the Basics... HGH—or human growth hormone—supplements are not necessarily safe to take. Actual human growth hormone can only be obtained through a doctor’s prescription. HGH supplements are often taken by athletes to quickly grow muscle and add body mass,...
Get the Basics... Supplements can help you get the most out of your workout, but only if they are used properly. Protein supplements come in a multitude of options, so if you have dietary restrictions, you are sure to find one that works for you. You can take control...
Get the Basics... If you are over 50 and have an iron deficiency, see a doctor to determine the cause. Make sure to learn the symptoms of iron deficiency and iron overdose, as both can be unhealthy and even life-threatening. If you can get your daily iron requirements...
Get the Basics... There are three types of whey protein that are able to be consumed. Whey protein is often consumed by athletes to improve physical fitness. Whey protein boosts the presence of amino acids in the body. Whey protein is a naturally enhanced source of...
Get the Basics... HGH supplements are a risky addition to your workout program. You should never take HGH supplements in combination with other performance enhancers or prescription drugs. Always consult a doctor before going on an HGH supplement. HGH — or human...
