Get the Basics... Many people find that it is easy and convenient to create a workout journal on their computer using programs like Word or Excel. Others love the fact that they can download and personalize workout journals online. Others still prefer using a pen and...
Get the Basics... Cutting calories alone is not the answer to losing weight. Along with consuming a nutritious diet, it‘s important to get regular exercise. If your goal is to lose weight, you should plan to get some exercise every two days. To lose weight, you will...
Get the Basics... Working on your midsection is something you can accomplish by scheduling workout sessions on alternate days. You should move your abdominal muscles until you start to feel a pull, but not to the point where you are experiencing pain. Investing in an...
Get the Basics... Stationary bikes help to burn calories and fat. Stationary biking can help you to lose some fat before you start a more stringent exercise routine. You can get high tech stationary bikes that provide you with the same type of resistance so that you...
Get the Basics... If you are preparing for an impending game, then you shouldn’t work out before pitching. Instead, you should warm up your entire body to prevent injury. There is a common misconception that pitchers only need to work out their upper body in order to...
Get the Basics... Protein is essential when working out. Protein shakes are an excellent way to quickly consume the nutrients your body needs post-workout. Protein shakes are not the only way to consume protein, but their liquid form and lack of added sugar and fat...
