Get the Basics... You need to learn the twelve major muscle groups in your body in order to have an effective total bodyweight training routine. When you work the twelve major muscle groups, you work the minor muscles around them as well. Varying your workout routine...
Get the Basics... If you have lower back pain, whether it is from an injury, soft tissue damage, or poor posture over time, strengthening your abdominal and back muscles (known as your core) can significantly help. You must consult a physician before beginning any...
Get the Basics... CrossFit is based on the idea of using functional movements at a high level of intensity and combining these into a workout. If you do not belong to a gym and would like to use CrossFit as a means for athletic training or simply a way of staying...
Get the Basics... What most personal trainers and weight loss experts know is that time is a more important measurement than distance. Studies indicate that 20 minutes of swimming and 20 minutes of steady running produce cardio results that are nearly identical. The...
Get the Basics... There are certain exercises that are easy to do and will keep your muscles toned, while warming up your hand muscles, as well. Using soft putty, or a ball that you can squeeze and squish, gently squeeze with your hand in regular spurts. The American...
Get the Basics... In order to properly answer the question, we must discuss what type of weight loss we are talking about, how it’s accomplished, and how exercise relates to it. While most people see significant weight loss within the first few weeks of...
