Get the Basics... Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Anaerobic exercise is not for everyone. Anaerobic exercise is used by athletes who compete in very short duration, yet...
Get the Basics... Making a point of getting physical for a sustained amount of time, several times a week will help you burn even more calories and lose weight. You may want to consider signing up for a class where you can work out with other virtual bike racers. The...
Get the Basics... The best piece of equipment is one that you are going to use regularly to help you reach your fitness goals. One piece of exercise equipment that can help you lose weight and build muscle is the treadmill. Another good choice when you want to lose...
Get the Basics... Scoliosis is a medical condition where the affected individual has an abnormal lateral curve in his or her spine. People who have been diagnosed with scoliosis may be told they need to wear a brace to help correct the curve in their spine. A simple...
Get the Basics... An exercise ball can be easy and even fun to use and is found in many stores nationwide. There are many different exercises with an exercise ball that work many muscle groups. The exercise ball is intended to be a good supplement to your routine in...
Get the Basics... Hula hooping is a good exercise because it can be an aerobic exercise when done correctly. Strive for at least ten minutes straight of doing the hula hoop. You can buy hula hoops in different weight ranges, usually anywhere from one to five pounds....
