Get the Basics... By simply tightening and holding certain pelvic muscles you are effectively doing Kegel exercises. While much fuss has been made over Kegel exercise in women, men can also share in the benefits of Kegel exercises. Some research that suggests that...
Get the Basics... Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health. Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. In addition to...
Get the Basics... In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking. Terrain is one of the biggest factors in determining the difference between riding a bike and walking for...
Get the Basics... Consuming the proper foods is essential to a successful workout. Food is fuel to the body, and you should make sure you are consuming the right balance of carbs, proteins, and fats before and after exercising. Eating before and after a workout helps...
Get the Basics... You can get fit using an exercise bike by combining aerobic exercise and anaerobic exercise. Interval training is a great way to get fit using an exercise bike. Increase your anaerobic exercise even more by adding an upper body workout to your bike...
Get the Basics... The one thing that all weightlifting has in common is the need to put stress on the muscles. It’s generally accepted that lifting between 60% and 80% of your maximum load is necessary in order for muscle growth to occur. Determining how much...
