Get the Basics... In order to weight train effectively, you need to listen to your body. You also need to understand how the process of tearing down and repairing muscles works. Weightlifting intensity is measured in several different ways. The subject of weight...
Get the Basics... Lifting the incorrect total weight, whether it is too little or too much, can impede your muscle gain. The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can’t lift a weight eight or more times you are...
Get the Basics... The nature of your weightlifting program is dependent upon whether you’re trying to build a competitive physique or lose some unwanted pounds in anticipation of summertime activities. If you’ve developed a weight training workout program...
Get the Basics... There is no set formula for how often you should take a break from exercise, including weightlifting. Anywhere from every eight weeks to every sixteen weeks is the norm with the average being every twelve weeks. This break period from working out has...
Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...
Get the Basics... A healthy exercise heart rate is the maximum amount of beats per minute your heart should beat while exercising There are several different ways to calculate your optimal heart rate during exercise Always remember that before you start any new...
