Get the Basics... Interval training can help to kick start your metabolism and burn fat quicker. Dedication is the key to losing lots of weight using high-intensity interval training. Stick to your diet and exercise plan, but do not be discouraged by an exercise...
Get the Basics... Consuming the right foods before exercising is important to your success. It is also important to eat while exercising to replenish lost calories and boost caloric burn. More important than how long you wait to eat before a workout is what you eat...
Get the Basics... The idea that women bulk up when they weight train is a myth. It is nearly impossible for a woman to “bulk up” similarly to a man because of weight training, so this shouldn’t hold anyone back when it comes to lifting weights. If you are...
Get the Basics... Typically 12 to 15 repetitions make a set and three sets complete the exercise. Repetitions in weight training refer to the number of times you do the exact same movement in an exercise. A set is the all-encompassing number of repetitions performed...
Get the Basics... Whether to do cardio before or after weight training is still unconfirmed by experts, Professional opinion points to doing cardio before weight training. If you need to condense your workouts and do both cardio and weight training on the same day,...
Get the Basics... The general rule of thumb in weight training is that you should begin a weight training program by lifting 60-80% of your one-repetition maximum (or 1RM). Once you have become comfortable with a routine you need to increase the amount you are lifting...
