Get the Basics... While there are generally accepted guidelines for workout amounts, the true answer to this question differs greatly depending on a number of factors. Factors such as age, weight, health, type of activity, and personal goals must be taken into...
Get the Basics... A weight training diary can help you track your weight training progress, the types of exercises you are doing and more. There are specific things that you should include in your weight training diary. You can use a notebook or an online tool. A...
Get the Basics... Subjecting yourself to extremely long weight training workouts will not be effective because once the muscle starts to tear down, it needs time to recuperate. If you try to weight train five to seven days a week, you will not give your muscles a...
Get the Basics... There is no perfect answer to this question. Training muscles twice-per-week is typically considered the best option for most people. A common weight training goal when working larger muscle groups is twelve sets per week per muscle group. How many...
Get the Basics... Whether or not weight training is productive for you depends on what you’re trying to accomplish. It’s generally accepted among experts that 30 minutes of moderate weight training three to five times per week is sufficient for weight loss...
Get the Basics... Free weights afford you the ability to work out virtually anywhere that is comfortable for you, even outside on a nice day. If you have space in your garage, you can set up your weights there. If you want to work out in front of your TV, you have...
