Get the Basics... Protein is a necessary part of a weight training diet. Protein shakes are a good way for weight trainers to supplement their diets, but they should not be relied on to the exclusion of protein-containing foods. To benefit the most from protein intake...
Get the Basics... Calorie intake and output, combined with metabolic efficiency, are the most important factors in losing excess weight. Strength training does not shed body fat in and of itself. Rather, it builds muscle mass and increases metabolism, burning excess...
