Get the Basics... The glute bridge decreases lower back and hip pain. You may be familiar with this exercise because of Pilates, yoga, or physical therapy. Learn five new ways to perform a glute bridge and strengthen your legs, abs, and butt. Often incorporated in...
Get the Basics... Music can greatly increase your performance in the gym. Anything with an upbeat tempo can help with overall performance. Check out the 80s Workout Playlist below! Music can greatly increase your performance in the gym. It’s not just us that...
Get the Basics... Learn how to build or tone your biceps, triceps, and forearms with these easy-to-learn exercises. You only need a few pieces of simple equipment at home — no machines. Choose the arm exercises that best match your lifestyle and fitness goals. If...
Get the Basics... A strength and conditioning coach may be the best personal trainer for track and field athletes. Workouts should be tailored for the specific sport an athlete intends to compete in. Trainers with a sports background could be highly effective. Track...
Get the Basics... If you have a desk job, there are several benefits to using spare time to work out. An active body means a sharper mind, which means better productivity in the workplace. Work your whole body at the office with ten exercises that require little to no...
Get the Basics... If you don’t like to run, swim, or hop on a treadmill, try these five cardio exercises in the comfort of your home. You’ll need little to no equipment to perform these. They are fun exercises that will get your heart pumping and your...
