Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...
Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...
Get the Basics... Online personal training has changed the way we look at fitness. There are many different types of online personal training. Online bodybuilding personal training is not a one-size-fits-all solution. Online personal training is the new frontier of...
Get the Basics... Fitness testing may vary depending on which branch of the military you join. You should start preparing your body. Many people enter basic training overweight and deconditioned. It’s a common misconception that when you decide to join the military,...
Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
Get the Basics... Shake up your workout routine with these six variations of a basic crunch! Use a mix of mobile equipment, machines, and your body weight. Get stronger abs and obliques. If you want to strengthen your core, ab workouts are the way to go. But if you...
