Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...
Get the Basics... If your body feels creaky from soreness and limited flexibility, try these four stretches you can do at home. Most of these exercises combine active movement with deep stretches. Track your flexibility progress and more when you sign up for an...
Get the Basics... Some women may feel uncomfortable working out with a male trainer. Men may feel intimidated by male trainers. Both and male and female trainers deliver quality workouts. Most people want to slim down and live a healthier lifestyle. And while some...
Get the Basics... There are three planes of motion: sagittal, frontal, and transverse. Most of us only exercise in the sagittal plane, which can cause several muscular compensation issues. This article describes all three planes and some of their corresponding...
Get the Basics... We asked six health and fitness professionals to share what they believe are the best ab workouts to add to your routine. These exercises add variety to otherwise unproductive or drab ab work. Learn about Herbst twists, hanging leg raises,...
Get the Basics... We asked six fitness professionals to share their favorite ab exercises that don’t require equipment. Learn how you can do these exercises from the comfort of your home. Learn how to strengthen your core through every exercise you do. If...
