Get the Basics... We asked 13 top trainers to share their favorite ab workouts. Learn what other muscle groups these workouts engage and how these muscles all work together. Take note of which workouts you’d like to add to your routine. Who doesn’t want...
Get the Basics... Guest post by yoga instructor, “Namaste Jenay” Yoga depends on the core to stabilize the body. Learn about some of my favorite yoga-inspired moves for a toned tummy. Each dynamic movement works multiple areas of the body. Yoga is known...
Get the Basics... Setting unrealistic fitness goals usually leads to failure. Take notes when training and avoid getting off task or texting during your training sessions. Keep the lines of communication open with your personal trainer. Enlisting the help of a...
Get the Basics... If you’re a new personal trainer, this article is for you! Use suggestions from our list to build your training toolkit. Choose portable equipment that will best fit your training style, budget, and clients’ needs. If you’re a new...
Get the Basics... Your fitness goals dictate how often you see your personal trainer. A personal trainer can help you define your fitness goals. Consistency is key when trying to lose fat and build muscle mass. You’ve made the decision to get in shape and live a...
Get the Basics... Losing excess baby weight doesn’t happen overnight. Exercising at different levels of intensity can help you lose stubborn areas of fat. Hiring a personal trainer can help you find the perfect combination of diet and exercise to help you reach...
