Today’s #WorkoutWednesday is brought to you by Mike Boyle of Mike Boyle Strength and Conditioning!
In this week’s featured workout, the legendary Strength and Conditioning coach instructs you in a lifting circuit that includes lower body, upper body, and core exercises. Before the lifting circuit, Mike provides a warm-up routine that will prime you for your ultimate lifting ability!
First, check out the Foam Rolling, Mobility, and Warm-up routine from Day One of Mike’s 12-week Adult Fat-Loss Program below:
Next, try out Mike’s Light Implement Power circuit and Strength Training circuit from Day One of Mike’s Adult Fat-Loss Program:
Want to continue training with Mike Boyle?
If you enjoyed this workout, you can access the rest of the 12-week Adult Fat-Loss Program by purchasing the plan for $100. When you purchase the plan, you will receive unlimited access to the entire workout program, as well as workout reminders, instructional videos, and contact with Mike and his team.