If you were asked to name some of the fundamentals of basketball, one of your top answers would probably be dribbling; but did you know that dribbling was actually against the original rules of basketball? Unless you’re a sports history buff, you’re probably as surprised by that fact as we are!
Nowadays, dribbling is so important to basketball that it’s difficult to imagine the sport without it. Since we’re firm believers in perfecting the fundamentals, whether old or new, we’re bringing you one of PJF Performance’s top dribbling workout programs in this week’s #WorkoutWednesday!
Check out Day 2 of PJF Performance’s Elite Ball Handling System below:
With the carefully-chosen, scientifically proven exercises, techniques, and tips in the workout above, this program will start to transform your basic dribbling skills into explosive talent. This system is the world’s most comprehensive ball-handling program, and it has been tested and proven by several NBA point guards and thousands of other athletes.
Train With PJF Performance!
If you enjoyed this workout from the Elite Ball Handling System, start training with PJF Performance full-time today! You can join Paul Fabritz and the rest of the PJF Performance team by purchasing the Elite Ball Handling System for $27.95 per month.
When you join the group, Paul will send you monthly workout plans, demonstration videos, and customized workout reminders. Plus, you’ll receive access to discussion boards and direct messaging so that you can ask Paul all of your workout-related questions!