MSM

MSM Joint Benefits

Of course, those most affected by joint conditions are the first to be considered as necessary users of MSM supplementation, as MSM has shown the most positive effect and benefit with chronic sufferers of Gout, Arthritis, and other joint conditions. MSM strengthens joint tissues and helps repair degeneration of joints to help alleviate the inflammation and pain associated with these joint conditions. The conditions can affect daily living, the ability to exercise, or to live pain free.

Though most people think of joint health conditions when they hear the term “MSM”, most people can benefit from the regular supplementation of MSM; especially if there is a history in their family of joint problems. Why? While most of our foods that we would normally have achieved our MSM value from in previous decades were most often enough to promote joint health and promote optimum health; today, our food resources are based largely on processed foods that contain no MSM.

Moreover, while regular and copious amounts of unprocessed foods such as fruits, vegetables, milk, fish, and grains is healthy; even those who largely base their diets on these sulfur rich foods, will likely suffer a deficiency-as more and more even our processed-free foods become tampered with.

MSM Benefits Beyond Joint Health

While most people think of joint health exclusively when they think of MSM, as it is most often marketed for this purpose; there are other areas of health that has shown some benefit from the proper and regular supplementation of MSM. Here are the most compelling areas of health that MSM has shown positive reports from:

• Interstitial Cystitis: Interstitial Cystitis of Bladder Pain Syndrome is simply a condition associated with the ongoing bladder problems while urinating, needing to urinate, and pressure in the bladder area. Though no known cause exists, some preliminary studies have shown improvement in patients who regular took MSM-reducing both the pain and frequency of urination.
• Allergies: An overwhelmingly large amount of the population is affected by seasonal allergies, and while there are seemingly infinite products on the market to choose from to reduce the symptoms most commonly associated with allergies; few are conclusively successful. MSM, has actually been studied in its beneficial effect on common hay fever symptoms. While reduction of these symptoms seemed clear, more studies are needed.
• Snoring: Another condition that MSM has been recently tied to in reducing the symptoms of is that of the chronic snorer. Studies have been done and results suggest that those suffering from snoring are able to breathe easier and the passageways cleared.

MSM Dosage

As is true of any supplement, the proper dosage and use of MSM should first be discussed with your physician. This said, the recommended daily dosage is for 1500-1600mg of MSM daily. While helpful to many adults, MSM should not be taken by children, nursing or pregnant women, people with liver or kidney disease, etc, as these have not been studied.

MSM Side Effects

The side effects of MSM is most commonly described in accordance to digestion issues, i.e. diarrhea, stomach upset, and heartburn-along with headaches.

MSM Supplements and Comparing Options

The last, and possibly most important thing to consider when choosing to take MSM in its supplement form, is that not all MSM supplements are the same. In the case of MSM, depending on the manufacturer, you could easily end up with a supplement that has added ingredients or chemicals that you may have a conflict with.

Aside from the allergies that you may have to various ingredients or ingredients that conflict with your other medications; some MSM products include lead and/or mercury in its composition; which-as we all know-can build up in your system and lead to toxic products in your body. This is why you have to read the label very carefully, and also look for MSM that has been “distilled”. Steer clear of “crystallized” MSM. Use the free supplement finder to locate and compare many MSM supplement options now!