Turmeric

Turmeric as an Antioxidant

Antioxidants are important in protecting the body from free radicals. Free radicals are created from exposure to toxins such as cigarette smoke, pollution, and radiation, and from the breakdown of nutrients and food in the body. These free radicals cause damage to cells which can lead to health issues such as cancer, heart disease, and viral infections.

Turmeric acts as an antioxidant by protecting cells from the harmful effects of free radicals. As a result, it helps prevent cancer and other diseases, as well as reduce the signs of aging. Antioxidants can be found in certain foods in the form of vitamin C, vitamin E and others. Turmeric is a much more potent antioxidant than either of those vitamins.

Turmeric as an Anti-Inflammatory

Turmeric has been known to help with types of arthritis such as rheumatoid, as well as conditions related to high inflammation. It is stimulating to the immune system and can decrease levels of histamine in the body. It also increases the manufacture of inflammation reducing hormones.

Inflammation in the body is the cause of a variety of diseases including heart disease, cancer, Alzheimer’s disease, and diabetes. Damage to the arteries is caused by constant inflammation, which leads to heart disease and heart attacks. Chronic inflammation is related to cancer; and in diabetes prolonged inflammation causes insulin resistance in the cells. Turmeric decreases the levels of inflammation in the body.

Turmeric also has anti-bacterial properties and can help fight off bacteria in the body. It can assist in the healing of cuts and wounds, as well as protect the immune system from bacterial infections. Turmeric fights off excess bacteria in the stomach that can lead to digestive problems. It is beneficial in getting rid of infections quickly, or preventing them completely.

Turmeric and Liver Health

Turmeric is beneficial in many liver disorders, such as cirrhosis, fibrosis, hepatitis, and jaundice. Pollution, poor nutrition, and fatigue can cause the liver to be lethargic and blocked, which prevents it from performing its normal functions in an efficient matter. Turmeric is a strong detoxifier that increases the production of bile, which helps cleanse the liver and help it function. As a detoxifier, Turmeric also helps prevent toxins and alcohol from causing damage to the liver.

Turmeric Dosage Guidelines

The amount of Turmeric taken daily varies per person, but recommended dosage is between 400-600 mg two to three times a day. Talk to your health care provider if you are unsure as to the proper amount for your condition.

One thing to keep in mind about Turmeric supplements is that when taken by mouth, absorption is decreased. One of the reasons for this is that acid breaks it down once it hits the stomach. One way to avoid this is to take the supplements with an enteric coating which protects it from the acid and will also help keep an upset stomach to a minimum. Taking Turmeric with Bromelain or Piperine will also help increase its absorption and availability to the cells.

Turmeric Side Effects

Because turmeric is a natural substance, serious side effects are not common. Some precautions should be kept in mind, however.

When applied topically, allergic reactions and skin irritation may occur. If high doses are used for extended periods of time, nausea, upset stomach, and diarrhea can occur. Body temperature may also be increased with increased usage.

Allergic reactions may occur in people with sensitivities to yellow food colorings.

Women who are pregnant should consult with their health care provider prior to taking the supplement, as turmeric can stimulate the uterus and cause menstrual flow. Women who are lactating should also use precaution.

People going through cancer treatment should speak with their doctor because turmeric can reduce the effects of chemotherapy.

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