Protein is an essential component throughout your body, and amino acids are the key building blocks of it. Amino acids are manufactured naturally in the body as non essential amino acids and, through diet a proper nutrition, you can get the essential amino acids. You can also discuss taking amino acid supplements with a dietician or physician.
Amino acids can be tricky because, as with almost everything, too much of anything is detrimental and can result in the opposite effect of what you are trying to achieve. Too many amino acids and too much protein can be harmful to your body, so regulation is important.
There is a lot of debate among bodybuilders regarding the use of amino acids. There is scientific evidence that amino acids are required for your body to function correctly, but there is also scientific evidence that too many amino acids can lead to hardening of the arteries. The best approach then is to exercise and eat correctly, supplementing your diet only as needed.
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Essential Amino Acids There are approximately 20 amino acids that your body needs to build protein and help maintain and repair various cells, muscles, and organs. About half of these are produced naturally within the body and the rest are obtained through diet. The amino acids that are go... more
There are approximately 20 amino acids that your body needs to build protein and help maintain and repair various cells, muscles, and organs. About half of these are produced naturally within the body and the rest are obtained through diet. The amino acids that are gotten through food are called essential amino acids.
Amino acids are stored in the body for several hours, so you can vary your diet during the day to get your various essential amino acids. However, you need to replenish these amino acids on a daily basis.
Meat and dairy are the most common choices of food for essential amino acids. However, different amino acids are used for different functions, and they are found in different foods. This is why a complete diet should incorporate the food pyramid guide. Eating a varied diet can help you get all of the nutrition you need for total health.
Everything from green beans to chocolate carry something essential, as does a variety of fruits, vegetables, beans, dairy, and fish or meat sources. Once your body receives these plant proteins, it goes to work converting them into proteins that are usable by your own body.
Non essential amino acids are produced naturally within your body. Just as the essential amino acids provide different functions, so do the non essential amino acids. Therefore, you need all of the amino acids in order to sustain optimal health.
Different tasks provided by non essential amino acids include removing toxins, promoting proper brain activity, synthesizing blood cells, providing antioxidants, boosting immunity, providing energy, and helping maintain emotional balance. Without the proper level of amino acids, you can become ill easier, feel sluggish, or experience other side effects.
Too many amino acids, however, have been proven to cause hardening of the arteries, which is a disease that can lead to aneurysms or blocked arteries. Blocked arteries can cause pain during exercise or they can lead to more serious complications such as high blood pressure, stroke, angina, or a heart attack.
Body builders may be tempted to add amino acid supplements to their diets because of the importance of alanine. Alanine is a non essential amino acid that helps remove the toxins from your body that get released during intense workouts. However, alanine is produced naturally by the body and should not need to be supplemented if you are in good health, exercise regularly, and eat properly.
Before deciding to supplement your diet with amino acids, evaluate your daily routine. Make sure you are exercising with a proper exercise plan five days a week and eating a balanced diet that closely follows the food pyramid guide. Vary your fruits and vegetables and eat enough natural foods to get all sources of amino acids. Stay hydrated throughout the day and drink lots of water during and after any exercise routine.
If you are not feeling well or if you are not sure if your body is making and getting enough amino acids, consult with your physician. Closely follow all guidelines that are given to you when taking amino acid supplements.
If you are getting a variety of essential amino acids from a proper diet and you exercise regularly, then it is very likely that your body is producing the right amount of amino acids for your needs as well. However, in times of stress, illness, or injury, your body may need some assistance.
Amino acid supplements are available to help boost your body’s intake of essential amino acids. When buying supplements, be sure to buy the highest quality available since the more pure and natural a supplement is the safer it is for you to take. Before taking any supplement you should consult with a physician.
Once you commit to a healthy lifestyle, exercise and proper diet tend to follow suit. If you are doing everything possible to live an active life and eat right, your body should be producing all of the amino acids you need. However, amino acid supplements are available when necessary.
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| Brain Function |
| Immunity |