The blueberry is a fruit that is found all over North America that has taken the world of healthy living by storm. This amazing fruit has amazing potential as an antioxidant! Blueberries also improve eyesight due to their extraordinary ability to fight the free radicals that cause so many eye-related problems.
The problem for most people is that it is very difficult to get the right amount of these powerful antioxidants from diet alone. Thankfully, you can get access to the health benefits of blueberries by taking a blueberry extract supplement.
A blueberry extract supplement helps to fight free radicals in your body, and gives you the overall health benefits of antioxidants. There is also evidence that suggests that taking a blueberry extract supplement can help improve brain function and memory. This is more than likely a result of the good fats that antioxidants help to stimulate.
When your body has higher antioxidant levels, the good fat and cholesterol - such as omega 3 and omega 6 - can nourish your brain more effectively. It appears that the increased nourishment offered by a blueberry extract supplement can boost the functioning of your brain regardless of your age.
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Blueberry Extract Composition The presence of certain chemicals within blueberries is what gives blueberry extract its power when it comes to improving your health. The chemicals anthocyanin and pterostilibene both work together to boost your health in different ways. As previously men... more
The presence of certain chemicals within blueberries is what gives blueberry extract its power when it comes to improving your health. The chemicals anthocyanin and pterostilibene both work together to boost your health in different ways.
As previously mentioned, blueberries are a rich source of antioxidants, and it is the anthocyanin that functions as the main exponent of this antioxidant potential. Pterostilibene on the other hand has been shown to maintain glucose levels in a healthy body, and also provide support to the DNA structure. This partnership is valuable to more elderly people, as the antioxidants improve brain function, and for healthier people who just want to maintain their overall health.
When adding a new supplement to your diet it is always helpful to consult your doctor about the potential side effects of the supplement. As pointed out by the Livestrong Foundation, there are many potential risks that make supplementation a lot more dangerous than people ordinarily think.
Side effects may range in severity from uncomfortable to potentially dangerous. It’s wise to make sure that you check up on the composition of your selected blueberry extract supplement before you add it to your health regimen.
The major side effect that people experience when they make use of blueberry extract is allergies as a result of floral ingredients. Blueberry extract is often presented as an all natural product, so vitamin companies simply add natural products to the composition as they see fit.
The problem is that many people are allergic to certain natural ingredients like marigold, grape seed, ragweed and daisies! These ingredients are present in several of the blueberry extract supplements that are currently available on the market.
A secondary problem is that blueberry extract supplements occasionally contain vitamin C. Vitamin C is normally an important vitamin, that almost anyone should take as a supplement. However, if too much vitamin C is ingested, there can be negative side effects.
When you start taking blueberry extract, start with half of the recommended dose. This will allow you to gauge your body’s response to this new addition in your diet.
Blueberry extract is highly concentrated. It should not be taken by diabetics, pregnant women, or children under the age of 18.
Due to the fact that blueberry extract is quite potent and may have very specific side effects, it is advisable to do some online research on a site like WebMD. You’ll want to check out all of the varieties of blueberry extract that are available on the market so that you can purchase a product that will give you all of the benefits without the negatives.
The supplement finder is great for doing these online comparisons and research so that you know what’s out there. When you are doing your research, you will immediately notice that not all blueberry extract supplements are created equal.
Some blueberry extract supplements contain blueberry leaves. Others offer blueberry extract exclusively. Still other choices include blueberry extract as an ingredient that is combined with other products.
The variety that you choose will depend on your own needs. There are products that contain far more than what your body can actually use, and remember, taking too much can cause more harm than good. Consult your physician about what your best option might be.
To locate and compare products that contain blueberry extract, use the supplement finder now!
| Allergies |
| Contraindicated For Certain Medical Conditions |
| Blueberries |
| Antioxidant Benefits |
| Antioxidant Rich |
| Brain Function |
| Fights Free Radicals |
| Overall Health |
| Raise HDL Levels |
| Eyesight |