Blueberries are indigenous to North America and have been used for centuries in many ways. The native tribes used them for food, dyes and medicine. One of their remedies was to relieve coughs by drinking the juice.
The Native Americans even used blueberry powder. They ground dried blueberries and used it as a seasoning, but they were not aware of the health benefits of blueberry powder.
Today, we have learned that the antioxidants in blueberries can improve many aspects of our health. A supplement containing blueberry powder is the most cost effective way to take advantage of these benefits. Also, the antioxidants lose less of their potency in blueberry powder than in any other form of blueberries.
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Blueberry Powder and the Cardiovascular System In a 2009 study done in the University of Michigan’s Cardiovascular Center suggested that blueberry powder could help people lose weight and improve some cardiovascular problems. The study was conducted on rats that had tendencies toward obesi... more
In a 2009 study done in the University of Michigan’s Cardiovascular Center suggested that blueberry powder could help people lose weight and improve some cardiovascular problems. The study was conducted on rats that had tendencies toward obesity.
The experiment was conducted over approximately three months. At the end of the trial, rats that were fed blueberry powder had less belly fat, lower cholesterol, and were able to more easily use glucose to make energy.
Some of the rats that were fed blueberry powder were put on a low-fat diet, while others ate a high fat diet. In addition to the benefits mentioned above, those that ate less fat had a lower liver and fat mass and weighed less. A large liver mass indicates an impaired ability to use insulin.
The low-fat diets augmented the blueberry powder’s effects, but this doesn’t mean blueberry powder wouldn’t help people who don’t watch their fat intake.
Antioxidants fight against free radicals, substances produced when your cells use oxygen. Free radicals cause a variety of problems, such as cancer and age-related symptoms.
The antioxidants in blueberry products, like blueberry powder, are extremely abundant and powerful. Some of them help to boost your immune system. These include vitamins A, B and C, zinc, iron, and many others.
Anthocyanin is the antioxidant that gives blueberries their color. This antioxidant has been proven to be more aggressive than others when fighting against cancer-causing free radicals.
The antioxidants in blueberry powder also improve your memory and protect against dementia and Alzheimer’s disease.
Blueberry powder is able to lower cholesterol. If you ingest the proper amount, blueberry powder can be as effective as prescription medication used to control cholesterol levels. Plus, blueberry powder doesn’t cause the side effects drugs do.
Because blueberry powder lowers cholesterol, it helps to prevent heart disease. This ability is augmented by the antioxidants and fiber found in blueberry powder.
The vitamin A in blueberry powder helps maintain and improve your eyesight. Blueberry powder contains fiber, which is a proven substance to alleviate constipation.
Your digestive system will benefit from the sodium, fructose, copper and many other vitamins and minerals found in blueberry powder. Like cranberry powder, blueberry powder can help prevent urinary tract infections.
Blueberries act as a natural antidepressant, so blueberry powder can be used to lessen depression.
The health benefits are present in all forms of blueberries, whether it’s fresh fruit, frozen berries, juice or powder. But the fresh fruit is a seasonal item and if you have fresh blueberries, they don’t last long.
Blueberries or blueberry juices that are processed or frozen lose some of their nutritional benefits. Plus, these forms of blueberries are expensive.
Recently Columbia Phyto Technology and Washington State University professor Kerry Ringer developed a way to make blueberry powder. The powder form preserves the potency and effects of the antioxidants and other substances found in blueberries.
Using a radiant zone dryer, the researchers focused on drying out blueberry extracts, juices and puree. This process proved to be successful in producing blueberry powder. Because this allows the antioxidants to keep their strong health effects, blueberry powder will become a more economical way to preserve them.
Blueberry powder is safe and has no definite side effects. Since scientists have not been able to test blueberries thoroughly, they recommend that pregnant and nursing mothers only eat regular amounts of blueberries and not use blueberry powder for medicinal purposes. This supplement is not regulated by the FDA.
Blueberry powder affects the glucose and sugar levels in the bloodstream. Diabetics should monitor these when using blueberry powder. People who are going to have surgery should stop using blueberry powder two weeks prior to the operation because it might make it hard to control blood sugar levels during the surgery and recovery.
Blueberry powder’s health benefits seem to encompass a wide range of problems. It can do everything from helping with weight loss to improving eyesight. In addition, blueberry powder has very minimal side effects.
If you are considering using blueberry powder and want more information about it, use the free supplement finder on this website!
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| Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum |
| Alzheimer's Prevention |
| Antioxidant |
| Cancer Prevention |
| Cardiovascular Health |
| Constipation |
| Depression |
| Immune Health |
| Lowering Cholesterol |
| Memory |
| Weight Loss |