Calcium glycerophosphate is one of the newest kids on the block in the neighborhood of dietary supplements. It is a mineral compound whose two main components are calcium and phosphorus in equal amounts.
It is most often presented as beneficial for healthy bones and teeth because of its ability to reduce the amount of acid in the body's digestive tract. Significant studies have determined its efficacy for dental health, but the same cannot be said about the bones.
It is interesting to note that all of the components of this mineral compound are naturally found in human bone. Therefore, as a supplement to promote healthy bones it may be completely unnecessary, except in cases where individuals have a deficiency of such minerals. Otherwise, calcium glycerophosphate appears to be most beneficial for healthy teeth.
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Calcium Glycerophosphate Daily Supplementation The National Institutes of Health published a study conducted in the UK in 2004 which showed a strong link between calcium glycerophosphate and good dental health. Apparently the mineral compound helps to prevent the buildup of plaque and limi... more
The National Institutes of Health published a study conducted in the UK in 2004 which showed a strong link between calcium glycerophosphate and good dental health. Apparently the mineral compound helps to prevent the buildup of plaque and limit the amount of damage acidic foods do to the teeth. This study has been backed up by manufacturer studies to suggest that there are very real benefits of taking calcium glycerophosphate on a daily basis to promote good oral health.
Ironically, the British study also stumbled upon the fact that calcium glycerophosphate reduces the amount of hydrochloric in the stomach. For this reason it is also promoted as a means of preventing heartburn, discomfort related to irritable bowel syndrome, and other gastric problems.
Though this proposition was not verified by the British study, some supplement manufacturers took up the idea and studied it on their own. One particular company claims their studies showed the reduction of acid from common acidic foods of about 60%; a reduction of acid from coffee was shown at about 95%. If their studies are accurate that would make calcium glycerophosphate a very effective antacid.
When calcium glycerophosphate is marketed for the purses of good bone health, consumers should be skeptical and should check packaging labels to determine what the specific ingredients of a bone health supplement are. This is recommended due to the fact that there are many types of calcium, some of which have been documented to be beneficial to bone health.
In other words, just because a given supplement has been clinically studied for its efficacy in encouraging bone health, that doesn't mean calcium glycerophosphate is responsible. It may be one of several different kinds of helpful calcium, but it may not be of any real benefit on its own in terms of bone health.
Calcium glycerophosphate has been declared by the U.S. Food and Drug Administration as generally safe when used as a daily dietary supplement. The FDA's testing concluded that none of the minerals in the compound are dangerous under normal conditions and they suspect no safety hazards associated with the compound in the future.
However, the medical community always suggests that a doctor be consulted before beginning any daily nutritional supplement regimen. The reasoning behind this warning lies in the fact that supplements can interact with one another in strange ways.
While calcium glycerophosphate in and of itself may be generally safe, how it reacts with other supplements may be another question. In addition, how it reacts with certain medications prescribed for chronic health issues is a matter of question. Only your doctor is qualified to discuss this matter with you and determine whether or not calcium glycerophosphate supplements are right for you.
To date, there appears to be only a single brand-name calcium glycerophosphate supplement produced as a standalone product. There are however, other formulas that contain calcium glycerophosphate as an ingredient for teeth and bone health, gastrointestinal health, and heartburn reduction.
The standalone brand name product is sold in tablet form and is generally recommended at a dosage of 130mg daily. This represents approximately 15% of the daily recommended intake of calcium. A single bottle of this brand name supplement can typically be had online or in a retail store for about $10-$12.
It should be mentioned that while calcium glycerophosphate poses no adverse side effects on its own, this brand name supplement includes magnesium in its formula. Individuals with sensitivities to magnesium should be careful if they develop symptoms including nausea, dizziness, or changes of mental state or mood.
This brand name supplement also should be avoided by people already taking magnesium for things like fibromyalgia. Excessive magnesium can have the same effect on the human body as magnesium deficiency. If you experience any of the side effects listed above while taking this supplement you should discontinue use immediately, and consult your doctor.
To locate and compare products containing calcium glycerophosphate, use the supplement finder now!
| None Known When Taken Properly |
| Calcium |
| Bone Health |
| Gastric Health |
| Heartburn |
| Irritable Bowel Syndrome |
| Reduces Digestive Acid |
| Teeth Health |