High Glycemic Index (GI) foods have been given a bad reputation lately; the media and even some websites, for example have begun to associate high GI foods with being unhealthy. But for those of us who get to the gym regularly, a high Glycemic index means a food supplies your body with an efficient fuel.
That is why Carbogen is said to be such an important part of training. Carbogen is kind of like a supplement for your supplements.
Carbogen is designed to be taken with a meal before you exercise, to help you get the most out of every workout session.
Taking Carbogen and Carbo-loading before a big workout is reported to increase your blood glucose levels while keeping lactic acid down. This keeps you going longer, slowing down the burn and minimizing downtime.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
How Carbogen Works The health benefits from taking enzymes are well noted, like this article on digestive enzyme supplements. Carbogen is a mixture of three enzyme groups. The first of these enzyme groups is called amylase, which are found naturally in the human body. Enzymes in the am... more
The health benefits from taking enzymes are well noted, like this article on digestive enzyme supplements. Carbogen is a mixture of three enzyme groups.
The first of these enzyme groups is called amylase, which are found naturally in the human body. Enzymes in the amylase group are responsible for the breakdown of starches and complex carbohydrates.
The other two are cellulose and hemicellulase, which are found regularly in the human diet as well as produced by native digestive bacteria. Cellulose and hemicellulase help break down the cell walls in plant cells in other words, digesting dietary fiber.
The combined effect of these three enzyme groups is to increase both the speed and quantity of carbohydrates being absorbed from your pre-workout meal.
Human beings can only digest some of the carbohydrates from the food we eat and many of them take so long as to almost defeat the purpose. The enzymes in Carbogen allow the human body to break down the bonds holding together complex carbohydrates and indigestible cellulose.
This means that a couple of hours after eating a meal with Carbogen, you’ll still have plenty of energy to burn.
One of the first major scientific studies to be performed on Carbogen was back in 2004 by 1st endurance. Throughout the test, 5 cyclists performed 2 hours of aerobic exercise after eating a meal replacement bar containing high amounts of both carbohydrates and dietary fiber.
Each participant performed the session twice, once with Carbogen the other with a placebo and their blood and perceived exhaustion were tested before during and after the testing.
What they found was that when a participant took Carbogen, as opposed to the placebo, their blood sugar remained elevated throughout the workout. The subjects’ lactate levels remained lower than usual and there was no rapid increase in insulin that would normally be expected with the rapid increase in blood sugar.
This means the energy was used immediately rather than being stored as fat. What this translated to was each participant managed to cycle intensely for an average of two minutes longer while on Carbogen.
The purpose of introducing Carbogen to your usual supplements is to increase the amount of fuel your body takes in. This is done by breaking complex carbs into simple sugars like glucose and allowing usually indigestible dietary fiber to be metabolized.
Both of these drastically increase the calorie content of the food you eat with your supplements.
This is of incredible benefit for those trying to build muscle, endurance or speed.
However, anyone trying to lose weight has already got a good supply of fuel in their fat cells. Introducing a new, more immediate and more efficient energy source must be accompanied by longer workouts.
The longer period of exercise will encourage the body to use up its fuel and then burn the energy stored in the lipid cells. Without this longer workout, the dramatic increase in calorie intake may end up increasing the weight of someone who isn’t earnestly trying to burn it all off.
Carbogen is just a dietary supplement and is not going to make or break your workout. The fact is that if you don’t have the willpower to push through the pain and run for that extra minute or finish that rep then a boost to your blood sugar isn’t going to do the job for you.
However, a little extra energy always helps! If there is a product out there that could help you work out longer while keeping your downtime minimal wouldn’t it be worth a trial run?
To locate and compare nutritional products containing carbogen, use the supplement finder now!
| Weight Gain |
| Carbogen |
| Breaks Down Starches And Carbohydrates |
| Endurance |
| Energy |
| Performance Enhancement |
| Raises Blood Sugar Levels |
| Stamina |
| Aids In Digestion Of Dietary Fiber |
| Aids In Speed And Quantity Of Carbohydrate Absorption |