Certain athletes, especially weight lifters and body builders take beta-alanine as a supplement to help increase their muscle growth. A company known as Compound Solutions has patented a new amino acid containing beta-alanine.
Compound Solutions claims that their product is more effective than traditional beta-alanine supplements. This is called CarnoSyn Beta-Alanine.
Body builders are not the only athletes who may benefit from using CarnoSyn Beta-Alanine. Endurance athletes benefit as well, such as swimmers, runners, and cyclists.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
CarnoSyn Beta-Alanine and Carnosine The purpose of CarnoSyn Beta-Alanine is to boost the amount of carnosine in the muscles. In the body, carnosine is made up of two amino acids, histidine and alanine. It is found mostly in muscle tissue and the brain. Because carnosine is found in hig... more
The purpose of CarnoSyn Beta-Alanine is to boost the amount of carnosine in the muscles. In the body, carnosine is made up of two amino acids, histidine and alanine. It is found mostly in muscle tissue and the brain.
Because carnosine is found in high amounts in the muscle, it helps the muscle’s ability to perform different aspects of exercise and contributes to the health of muscles.
Because one of the main benefits of CarnoSyn Beta-Alanine is to increase the amount of carnosine in the muscle, it helps in a variety of ways in regards to athletic activity. CarnoSyn Beta-Alanine can increase the size of muscle as well as increase muscle strength, which is beneficial for weight lifters and body builders.
CarnoSyn Beta-Alanine also helps to increase endurance, both aerobically and anaerobically. This helps improve the performance of endurance athletes like runners, cyclists, and swimmers as well as athletes who need to perform well with short bursts of high energy.
CarnoSyn Beta-Alanine has also been shown to buffer lactic acid. Lactic acid builds up in the muscle when the muscle is performing under conditions where not a lot of oxygen is getting to the muscle. According to an article in Scientific American, this is a defense mechanism that is natural for the body in that it, during excessive exertion, prevents permanent damage to the muscle.
This build up of metabolites and lactate leads to burning in the muscles, which usually prevents the person from continuing the activity. For more information about lactic acid you can go to the Scientific American website.
Since CarnoSyn Beta-Alanine buffers the buildup of lactic acid, athletes can work out for longer periods of time without muscle soreness or burning. CarnoSyn Beta-Alanine also helps to get rid of lactic acid quicker, which speeds up recovery time. This is important for those athletes who are training for an event and don’t want to miss out on training time and intensity.
Research has shown that taking CarnoSyn Beta-Alanine supplements may also help delay the fatigue in muscles and improve the physical performance of people over the age of 55.
According to Web MD, the daily dose of CarnoSyn that is recommended for increased physical performance is anywhere from 3.2 grams to 6.4 grams. Other sites recommend that 4 to 5 grams is enough and that most individuals do not need to take as much as 6.4 grams in a day to get the same results.
If you are thinking about starting to take CarnoSyn Beta-Alanine or another source of beta-alanine, you should speak with your health care provider.
It also helps to read the label of the supplement you are taking. It will give directions as to how much and when to take the supplement. If in doubt, always start out with a lower dose and then increase the amount as your body gets used to the supplement.
Because CarnoSyn Beta-Alanine is a patented formula, it is different than just a beta-alanine supplement. This special formula of beta-alanine is available through many popular athletic performance brands.
If you are looking for a supplement that contains CarnoSyn Beta-Alanine, make sure to read the labels of the different supplements that contain beta-alanine. It should specifically say CarnoSyn on the label rather than just beta-alanine. This will ensure that you are getting the right patented formula.
If you are just looking to increase your intake of daily beta-alanine, there are a number of different sources you can get it from. Again, there are many supplements that contain beta-alanine itself, which differs a bit from CarnoSyn. These may be found in capsule or powder form.
If you would like to get beta-alanine from food sources you can do that too. Most protein products will contain amounts of beta-alanine.
For a source high in beta-alanine as well as protein, beef is a good choice. Chicken is a smart choice if you want something lower in fat, and fish is a source of not only beta-alanine but omega 3 fatty acids as well.
To locate and compare supplement products which contain beta alanine, use the supplement finder now!
| None Known |
| Carnosyn Beta-Alanine |
| Muscle Endurance |
| Muscle Fatigue |
| Muscle Function |
| Muscle Growth |
| Muscle Health |
| Muscle Recovery |
| Muscle Strength |
| Performance Enhancement |
| Buffers Build Up Of Lactic Acid |