Using cayenne peppers as a dietary supplement can yield a very beneficial outcome. There are many different applications and uses for it. It can be utilized in a variety of ways, including as a topical cream and a pill form.
The actual plant that cayenne peppers grow on is a smaller, green shrub. The shrub yields a crop of red fruits, or berries, which are the actual peppers. While its potential has been recently rediscovered by health gurus, the healing powers of capsaicinis nowhere new -- People have used it as a dietary supplement for many years with success.
Cayenne peppers are also called capsaicin. They also provide vitamins E, C and carotinoids. The dosage, benefits and side effects are discussed below.
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Cayenne Peppers and Benefits to Your Diet There are many benefits to using cayenne peppers as a dietary supplement . It has been used for many decades to cure skin conditions and promote digestive health. By taking Capsaicin as a pill or in a cup of tea you can ease the discomfort of thing... more
There are many benefits to using cayenne peppers as a dietary supplement . It has been used for many decades to cure skin conditions and promote digestive health. By taking Capsaicin as a pill or in a cup of tea you can ease the discomfort of things like gas and bloating. Most people use the pill form to initiate digestion when it is having difficulty starting on its own. Capsaicin has also been noted for its ability to kill the bacteria that causes stomach ulcers to form.
For those that can stand chewing on the actual pepper itself, cayenne peppers are a known pain reliever for toothaches. All it takes is about ten or so minutes of chewing on one near the affected area to feel the relief.
Many people have found that the Capsaicin in cayenne peppers can drastically reduce the severity of various skin conditions, like eczema and psoriasis. It can also be used as an antiseptic agent and as an anti-inflammatory aid. Because of its analgesic properties, Capsaicin can also reduce the pain felt from arthritis.
As a whole, cayenne peppers are regarded as a pretty safe supplement to use. There are not any severe side-effects that have been reported as long as the user is staying within the accepted dosages for the different applications.
Some people will experience gastric upset when they first begin using Capsaicin. This can include diarrhea, heart burn and burning during bowel movements. Generally these side-effects subside after consistent use. However, some sensitive people will find that they will mildly persist the whole time they take Capsaicin.
The side-effects of using the creams that contain Capsaicin are very mild and generally consist of a mild burning, tingling or itchy sensation on and near the area that the cream was applied. These effects do not last very long.
Since cayenne peppers are taken in a variety of ways, the dosage varies quite a bit. For instance, a cream that contains Capsaicin will be much less concentrated than the pill form. It can also be found as a very concentrated liquid form that is meant for internal ingestion.
In general, the topical creams will contain a minimum of .025% of capsaicin, and a maximum of .075%. The amount should be listed on the packaging, and the dosage needed will vary according to what you are trying to treat.
When capsaicin in taken in a pill form it is usually taken at intervals throughout the day – most people take a total of three 120mg pills. There is no hard evidence that suggests one should take one pill at breakfast, lunch and dinner, but it is highly recommended by most users. The pills are easier on the stomach if there is already food there once digestion starts.
Cayenne peppers can also be crushed finely and used as a tea if so desired. To reap the maximum digestive benefits it is suggested that ¼ to ½ teaspoon of the powder be mixed into a cup of boiling water.
Please keep in mind that you should never give anyone under the age of two cayenne peppers in larger quantities unless you are instructed to do so by a doctor. The small amount used in most general cooking dishes is not likely to have any ill effects; however, the quantities that make up the medicinal applications of capsaicin have not been studied enough yet.
For those that suffer from gastric distress, stomach ulcers, arthritis and various skin conditions, the addition of Capsaicin may be of substantial benefit. Cayenne peppers have the potential to be a wonderful addition to your diet. However, it is very important that you proceed with caution when using Capsaicin at medical doses to ensure you don’t react poorly. Even though there have not been any severe side-effects reported, it is always recommended that you consult with your physician before you decide to add anything to your supplement regimen.
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| Heartburn |
| Diarrhea |
| Gastric Upset |
| Burning Bowel Movements |
| Mild Burning Sensation |
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| Toothaches |
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