Are you supplementing chewable glutamine as part of your regular bodybuilding regimen? If not, maybe you should consider it. Glutamine is a nitrogen and carbon donor that can restore glycogen, which in turn restores energy. The most crucial component of muscle protein, glutamine actually helps to repair and build muscle.
Glutamine, in any of its available forms, offers benefits to your cells and muscles. It can also boost immunity, help your digestive tract, and perform a few other helpful tasks too.
In the case of chewable glutamine, you are simply selecting the form of supplement that will deliver its important nutrients to your body.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Chewable Glutamine Benefits Chewable glutamine has many benefits. And the fact that it's available as a chewable helps its most effective components reach your muscles that much sooner. It also ensures that you are getting the exact same dose each time. Protein synthesis- Its first... more
Chewable glutamine has many benefits. And the fact that it's available as a chewable helps its most effective components reach your muscles that much sooner. It also ensures that you are getting the exact same dose each time.
Glutamine, which is abbreviated as Q or GLN, is only one of 20 different amino acids found in the standardgenetic code of every human being. Though not recognized as an essential amino acid it is definitely considered essential under certain conditions such as intense bodybuilding and weight training or, as mentioned earlier for treating specific gastrointestinal issues.
Glutamine is manufactured from glutamate in ammonia by an enzyme called glutamine synthetase. Muscle mass accounts for almost all of the most important glutamine-producing tissue. The most important is muscles, which end up accounting for about 90% of all glutamine synthesized. The lungs and the brain also release glutamine in minute amounts. The liver, which takes up large amounts of glutamine, is able to synthesize it.
Glutamine makes up more than 61% of skeletal muscle tissue in the body. It is mainly synthesized and stored inside the skeletal muscle as well. Within the neurons inside the body glutamine converts to excitotoxin. Glutamine is then sent to the neuron and then converted into glutamate by the enzyme glutaminase.
In blood plasma, glutamine accounts for between 30 and 35% of the amino acid nitrogen. In addition, it contains two groups of ammonia one for glutamate and the other for the free ammonia found in the bloodstream. However, because it is so easily depleted, especially by individuals who put their bodies through high levels of physical activity, it is important to take a supplement .
Glutamine becomes especially essential in cases of illness and injury when intake from food and some vitamin supplements is required. Because it has been studied extensively over the past decade and a half, it has been shown to be useful for treating many different issues including injury, serious illness, trauma, burns, and even side effects from cancer related treatments.
While glutamine doesn't have a long list of side effects, that does not mean they don't exist. At this time, they may not be known. So communicate with your doctor, and be aware of changes in your own body when you start to take any new supplement.
There are several possible interactions with any form of glutamine, chewable or other. People with a specific liver disease called hepatic encephalopathy should stay away from glutamine.Anyone who already experiences seizures or mania should not take glutamine. Or, if you have a reaction to the MSG so often used in oriental cooking, you are more likely to experience a reaction to glutamine and should likely avoid it. Lactulose, Anti-convulsants and certain chemotherapy medication can also interact poorly with glutamine.
Finally, if you might be pregnant or are breastfeeding, there is just not enough research to confirm that it is safe for you to take glutamine at this time.
When chewable glutamine is used for serious issues such as to temper reactions to chemotherapy treatments, you really need to follow your doctor's advice on the dosing recommendations. You are more like to use the powder form for treating the mouth soreness often associated with chemotherapy.
A 40 gram dose is often recommended for HIV wasting, but again, this is a serious condition. The treatment decisions need to be made in accordance with your physician.
If you are taking chewable glutamine for muscle recovery purposes, you are likely to find it in 4000mg (4g) doses. A four tablet dose about half an hour before working out is a typical recommendation. If you are a more serious athlete, you might also take a dose after activity. Follow dosing recommendation on the individual supplement bottle, as specifics may differ among the many formulations.
As noted earlier, glutamine is utilized as a nutritional supplement for muscle growth by those who are involved in weightlifting, endurance training, and bodybuilding, as well as other sports of this kind. Studies indicate that glutamine taken into will form may stimulate the anterior pituitary gland by increasing levels of plasma HGH (human growth hormone) .
Glutamine has many benefits including proteins synthesis, speeding up the healing process, replenishing natural levels of glutamine in the body, producing and raising current growth hormone levels in the body, boosting your immune system, maintaining a healthy gastrointestinal tract, and curing ulcers. Chewable glutamine helps to accomplish these benefits that much faster and effectively. Use the free supplement finder to locate many sources of chewable glutamine now!
None Known |
Alanyl-L-Glutamine Dipeptide, GLN, Glutamate, Glutamic Acid, Glutamic Acid HCl, Glutamina, Glutaminate, Glutamine Ethyl Ester, Glutamine Ethyl Ester HCl, Glutamine Methyl Ester, Glutamine Peptides, Levoglutamide, Levoglutamine, L-(+)-2-Aminoglutaramic acid, L-Glutamic Acid, L-Glutamic Acid HCl, L-Glutamic Acid Hydrochloride, L-Glutamic Acid 5-Amide, L-Glutamine, N-Acetyl-L-Glutamine, Q |
Burns |
Gastric Health |
Immunity |
Increase Growth Hormone |
Muscle Repair |
Reduce Muscle Recovery Time |
Treats Side Effects Of Cancer Treatment |
Ulcers |
Healing |
Protein Metabolism |