Chewable Glutamine

Chewable Glutamine Benefits

Chewable glutamine has many benefits. And the fact that it's available as a chewable helps its most effective components reach your muscles that much sooner. It also ensures that you are getting the exact same dose each time.

• Protein synthesis- Its first benefit of chewable glutamine relates to protein synthesis. Glutamine helps to provide your muscles from becoming “eaten up,” which assists in keeping glutamine flowing to other cells in your body.
• Healing- Another benefit of glutamine is that it helps cells maintain both volume and hydration; it speeds up the healing process for both burns and wounds that your body may receive in the course of everyday life.
• Muscle recovery- A third benefit is that during intense workouts, glutamine can replenish declining glutamine levels in the body.
• Growth hormones-  Additionally, research studies suggest that glutamine can help individuals produce growth hormones and raises current growth hormone levels. For example, growth hormones were increased by 400% with a mere two grams of glutamine.
• Immunity- Fifth, glutamine may also help in boosting your immune system. This can be especially important for bodybuilders, since they tend to deplete levels of glutamine faster than other individuals. And glutamine is one of the building blocks to maintaining a healthy immune system.
• Gastric health- Yet another benefit has to do with your gastrointestinal tract. Glutamine is one of the most important nutrients your intestines need. Just as a subfloor maintains the structural integrity of a ceramic tile floor, glutamine does the same with your bowels, and is said to repair “leaky gut.”
• Ulcers- Finally, glutamine has a high success rate in curing ulcers. One study shows a 92% success rate in curing ulcers with 1.6 grams of glutamine given daily.

Chewable Glutamine Makeup

Glutamine, which is abbreviated as Q or GLN, is only one of 20 different amino acids found in the standardgenetic code of every human being. Though not recognized as an essential amino acid it is definitely considered essential under certain conditions such as intense bodybuilding and weight training or, as mentioned earlier for treating specific gastrointestinal issues.

Glutamine is manufactured from glutamate in ammonia by an enzyme called glutamine synthetase. Muscle mass accounts for almost all of the most important glutamine-producing tissue. The most important is muscles, which end up accounting for about 90% of all glutamine synthesized. The lungs and the brain also release glutamine in minute amounts. The liver, which takes up large amounts of glutamine, is able to synthesize it.

Chewable Glutamine and Muscle

Glutamine makes up more than 61% of skeletal muscle tissue in the body. It is mainly synthesized and stored inside the skeletal muscle as well. Within the neurons inside the body glutamine converts to excitotoxin. Glutamine is then sent to the neuron and then converted into glutamate by the enzyme glutaminase.

In blood plasma, glutamine accounts for between 30 and 35% of the amino acid nitrogen. In addition, it contains two groups of ammonia one for glutamate and the other for the free ammonia found in the bloodstream. However, because it is so easily depleted, especially by individuals who put their bodies through high levels of physical activity, it is important to take a supplement .

Glutamine becomes especially essential in cases of illness and injury when intake from food and some vitamin supplements is required. Because it has been studied extensively over the past decade and a half, it has been shown to be useful for treating many different issues including injury, serious illness, trauma, burns, and even side effects from cancer related treatments.

Chewable Glutamine Side Effects

While glutamine doesn't have a long list of side effects, that does not mean they don't exist. At this time, they may not be known. So communicate with your doctor, and be aware of changes in your own body when you start to take any new supplement.

There are several possible interactions with any form of glutamine, chewable or other. People with a specific liver disease called hepatic encephalopathy should stay away from glutamine.Anyone who already experiences seizures or mania should not take glutamine. Or, if you have a reaction to the MSG so often used in oriental cooking, you are more likely to experience a reaction to glutamine and should likely avoid it. Lactulose, Anti-convulsants and certain chemotherapy medication can also interact poorly with glutamine.

Finally, if you might be pregnant or are breastfeeding, there is just not enough research to confirm that it is safe for you to take glutamine at this time.

Chewable Glutamine and Dosage

When chewable glutamine is used for serious issues such as to temper reactions to chemotherapy treatments, you really need to follow your doctor's advice on the dosing recommendations. You are more like to use the powder form for treating the mouth soreness often associated with chemotherapy.

A 40 gram dose is often recommended for HIV wasting, but again, this is a serious condition. The treatment decisions need to be made in accordance with your physician.

If you are taking chewable glutamine for muscle recovery purposes, you are likely to find it in 4000mg (4g) doses. A four tablet dose about half an hour before working out is a typical recommendation. If you are a more serious athlete, you might also take a dose after activity. Follow dosing recommendation on the individual supplement bottle, as specifics may differ among the many formulations.

Chewable Glutamine Conclusion

As noted earlier, glutamine is utilized as a nutritional supplement for muscle growth by those who are involved in weightlifting, endurance training, and bodybuilding, as well as other sports of this kind. Studies indicate that glutamine taken into will form may stimulate the anterior pituitary gland by increasing levels of plasma HGH (human growth hormone) .

Glutamine has many benefits including proteins synthesis, speeding up the healing process, replenishing natural levels of glutamine in the body, producing and raising current growth hormone levels in the body, boosting your immune system, maintaining a healthy gastrointestinal tract, and curing ulcers. Chewable glutamine helps to accomplish these benefits that much faster and effectively. Use the free supplement finder to locate many sources of chewable glutamine now!