There are many reasons why you should consider supplementing your diet with a form of Chewable Vitamin B. For instance, a chewable tablet is much easier to take if you dislike the sensation that comes with swallowing pills or choking down liquid vitamins. And chewable vitamins are easy for children to take too!
Many people could benefit from adding more Vitamin B to their diet, especially since the majority of our food is processed and already very low in nutrients. Because of this, the majority of adults have some sort of vitamin deficiency at least once in their life. A chewable tablet is a very convenient way to take a supplement on the go, even if you lead a very busy lifestyle – lack of time is the leading reason adults don’t get their vitamins!
When referring to vitamin B there are 8 different B complex vitamins. Each is referred to by number like vitamin B12 or B2. This article is a general overview of the vitamin B complex as a whole. Before you take any supplement, you need to understand why. The benefits, dosing recommendations and potential side effects of taking vitamin B and the chewable supplement form are explained below.
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Chewable Vitamin B Benefits A Vitamin-B rich diet can prevent the onset of numerous health ailments. For instance, supplementation may prove beneficial for adults who suffer from kidney stones. It will not cure the condition and erase all stone formations, but it can prevent some of them –... more
A Vitamin-B rich diet can prevent the onset of numerous health ailments. For instance, supplementation may prove beneficial for adults who suffer from kidney stones. It will not cure the condition and erase all stone formations, but it can prevent some of them – anything helps when it comes to something as painful as a kidney stone can be!
The human body requires a certain amount of Vitamin B at all times. Without it the immune system will not function properly. For this reason, it is recommended that individuals who are immune-suppressed supplement their diet with Vitamin B so that they are not as susceptible to common illnesses, such as colds and the flu.
Supplementing with Vitamin B is beneficial for those who suffer from chronic fatigue. The vitamin complex assists the body with the conversion of glucose, which is where the body derives the majority of its energy from.
Vitamin B has also been shown to be effective in facilitating the metabolism of amino acids. Amino acids are an essential part of the body and without them it could not function. Because of this, Vitamin B can help reduce the effects of certain neurological disorders, heart disease and osteoporosis.
The actual dosage of Vitamin B varies depending on which B-complex you are trying to supplement your diet with. The dosage amount will also differ significantly according to age – a child should never receive the same dose as an adult.
The lowest dose of Vitamin B starts around 10mg for a healthy adult. However, it can increase as high as 200mg per day without any ill effects depending on your current health needs. Often, men will need to take more than females will, as will people with certain health problems.
Please remember to consult with your child’s pediatrician before you begin giving them additional sources of Vitamin B – especially since the vitamin is already naturally found in a large variety of fruits and vegetables.
It is relatively difficult to over dose on any of the vitamins contained in the Vitamin B-complex because they are all water soluble. This just means that your body discards of any excess vitamin B in the form of urine. For this reason, it is important to remember to continue taking your supplements every day because they will not be stored. This is why it’s so easy to develop a Vitamin B deficiency!
However, alcohol and certain chronic diseases can influence the body’s reaction to larger than average doses of Vitamin B. Because of this, it is very important that you discuss your regimen with your doctor before you start taking any supplements within the Vitamin B-complex – they are the only ones who can analyze your diet and current health accurately.
A chewable source of Vitamin B may be the easiest method of delivery for some people to remember to take. It’s convenient in the fact that it can be carried in a purse for supplementation on the go, and because it’s chewable you can avoid having to swallow large pills. It can even be made fun for children to take with cute shapes and better flavors.
You should always consult with a trusted health professional or licensed dietary consultant before you begin taking any new pills. Be very upfront about all food intake because certain foods may already contain high levels of Vitamin B in them. Find the best forms of nutrition with the free supplement finder now!
| None Known When Taken Properly |
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| Chronic Fatigue Syndrome |
| Energy |
| Heart Function |
| Immunity |
| Kidney Stones |
| Metabolism |