Chlorophyll

Chlorophyll Benefits

Chlorophyll has many health benefits, and largely because of its similarity to hemoglobin. When humans take in chlorophyll, this substance does the job of hemoglobin, and this is related to the replenishing of red blood cells. Instant effects reported are improved circulation, a boost of energy, better moods and a cleansing of the body.

Because chlorophyll works as a blood substitute in a way, this means you can expect a strengthened immune system and an increase in red blood cells. This can help fight infection and heal your wounds. Chlorophyll also has detox properties, which protects you against metal and pesticide poisoning. The fusion of carcinogens to the DNA in your organs can cause all sorts of physical damage, including cancer.

This plant life source can also protect you from carcinogens coming from cooked meats, fungus-contaminated foods and pollution. Chlorophyll is an alkali and thus provides a whole separate list of physical benefits. It can block metabolism of procarcinogens (which are harmful) and also provides antioxidant and anti-inflammatory benefits because of its high concentration of vitamins A, C, and E. It also has magnesium, which helps improve circulation by providing oxygen.

Other benefits of consuming chlorophyll include the repair of damaged tissues, the chelating of calcium and the alleviation of calcium oxalate stone problems. It is also considered a pleasant supplement because it helps to reduce bad breath and foul-smelling odors from feces.

Chlorophyll Dosing Recommendation

Chlorophyll is in plants—so yes, if you suspect that a drastic increase in green foods is beneficial, you are correct. Eat more green vegetables like salads, spinach, lettuce, broccoli, asparagus, peas, beans, kale, and a host of eastern greens. These foods naturally contained chlorophyll and thus are highly beneficial.

You could also consume more chlorophyll by creating a juice from powdered greens . This is a source of alkali and the powder form makes the formula easy to digest. In addition to natural sources of chlorophyll, you can also supplement your diet with chlorophyll in capsule form. Most sources recommend taking in 300 milligrams of chlorophyll a day, in addition to a healthy diet of green vegetables.

While it is theoretically possible to eat too many greens, it is highly unlikely, given the average American’s diet. As a nation, the Americans consume too many trans fat, processed foods, bad fats, high carbs and chemically altered sugar to be healthy. Minimizing processed foods and desserts in favor of veggies can only help.

Chlorophyll Side Effects and Interactions

Chlorophyll is safe, unless you are a sensitive person as regards gastrointestinal or dermatologic health. People with sensitive stomachs may experience nausea, diarrhea, cramping and the appearance of green stools or urine discoloration.

Additional dosage of chlorophyll (beyond natural foods) may naturally affect certain medical conditions or cause drug interactions in certain patients, especially if there are liver problems, diabetes, or if the patient is taking immunosuppressant agents. In order to protect yourself it is strongly recommended that you talk to a doctor so that you can eliminate any possible health threats. Once cleared, you can buy chlorophyll supplements at any health store or by using the online supplement finder .

However, never take for granted your body’s need for vegetables and fruits. Snack on healthly green veggies instead of processed foods and make an effort to improve the quality of your lunches and dinners. Chlorophyll is beneficial for both man and plant life! Find your in the supplement finder  now!