Chrysin is an antioxidant and a flavone, which is a type of flavonoid. Flavones may be beneficial for the prevention of atherosclerosis, osteoporosis and diabetes. In addition, flavones are believed to be helpful in preventing the production of certain cancer cells.
Chrysin may also increase the level of estrogen in the body and many people believe that it also aids in the conversion of estrogen to testosterone in men. However, in human studies, there has never been an increase of testosterone in men who have taken chrysin for this purpose.
With that being said, the lack of any viable evidence hasn’t changed the use of chrysin by body builders, strength trainers or weight lifters in an effort to increase their testosterone levels. Chrysin supplements remain popular for this purpose. Read on to separate the nutritional fact from fiction.
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Chrysin and Testosterone Some companies list test tube and Petri dish studies as clinical proof that chrysin works to produce testosterone. In these studies it did work; however, once human trials began chrysin no longer worked to produce testosterone. One of the issues that some men f... more
Some companies list test tube and Petri dish studies as clinical proof that chrysin works to produce testosterone. In these studies it did work; however, once human trials began chrysin no longer worked to produce testosterone.
One of the issues that some men face if they take too much chrysin is that it may produce estrogen in the body, but it doesn’t convert to testosterone. What this can lead to is actually a reduction of testosterone development or even visible effects, such as the growing of breasts.
Doctors recommend that women not take products containing chrysin because it can increase estrogen levels. High estrogen levels have been linked to cancers such as breast cancer and ovarian cancer. Despite this warning, no studies have been linked to chrysin and cancer. Studies are being conducted on chrysin to determine the benefits of use for women in menopause. So far, these studies are inconclusive.
Chrysin is used for a variety of maladies. People with atherosclerosis and osteoporosis use it in an effort to prevent the advancement of these diseases. Some studies have been conducted in these areas, but they are too early in development to determine how beneficial chrysin will be in these areas.
Chrysin has been used for quite a long time for anxiety. More specifically, American Indians ground the passion flower Passiflora caerulea into pulp and drank it or dried it out and put it in food to relieve anxiety. This passion flower is a good source of chrysin.
Several studies have been conducted on this blue passion flower to determine its effects on individuals and their anxiety. It is important to note that chrysin alone has not been tested for use with anxiety and it may be a combination of all the elements that exist in the passion flower that allows for a reduction in anxiety. Nonetheless, many supplement manufacturers do sell chrysin supplements as a natural way to reduce anxiety.
There are many studies being conducted with chrysin to determine its benefits as an anti-inflammatory, for gout, baldness, HIV/AIDS, erectile dysfunction, lower triglycerides, lower LDL levels and the prevention of cancer. It will likely be several years before the benefits of chrysin are determined for these conditions anddiseases.
One side effect of chrysin is that it causes weight gain. While this is the only reported side effect of chrysin alone, if you get chrysin with a passion flower supplement, then other reported side effects include dizziness and nausea. Chrysin has not been tested for long-term use, so you should follow the directions completely when you take a supplement, especially in terms of how long you should take chrysin before you take a break from the supplement.
Chrysin can interact with a lot of medications and may prevent certain medications from breaking down in the liver. That is why if you take any medication you should consult your doctor before taking a chrysin supplement.
In addition, if you take any estrogen products, you should not take chrysin because it aids in the production of estrogen. In addition, if you are taking any aromatase inhibitors , you should not take chrysin.
Despite little evidence regarding the benefits of chrysin as a supplement, many people continue to take it. Fortunately, with no side effects to speak of, unless you are a woman and it raises your estrogen levels, then taking chrysin isn’t likely to hurt you as long as you follow the instructions regarding dosage.
There are many online sources for buying chrysin. You will find that the cost of chrysin ranges from $9 to about $60. Chrysin is available in pill or capsule form, but isn’t available in liquid or powder.
Most companies promote chrysin as a testosterone enhancer, which in turns builds muscle.
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| Nausea |
| Breast Enlargement in Men |
| Dizziness |
| Weight Gain |
| 5,7-Chrysin, 5,7-Dihydroxyflavone, Chrysine, Flavone X, Flavonoid, Galangin Flavanone |
| Atherosclerosis |
| Cancer Prevention |
| Diabetes |
| Estrogen Production |
| Muscle Builder |
| Osteoporosis |
| Testosterone Production |