Coenzyme Q10 (Co Q10) is a compound that naturally occurs in every part of the body. It helps to produce energy and is available over the counter as a treatment for a number of ailments, including heart disease, high blood pressure and high cholesterol. Coenzyme Q10 has also been linked to gum disease and breast cancer.
This supplement has also been touted as being a treatment for Alzheimer's and Parkinson's disease, as well as infertility. It is also said to delay the aging process and to help with ringing in the ears and immune deficiencies.
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Coenzyme Q10 Uses and Benefits The most promising research conducted on Coenzyme Q10 has shown that it can be an effective treatment for high blood pressure. Hypertension patients have less Co Q10 in their bodies than normal and taking this supplement can help to bring the blood pressure d... more
The most promising research conducted on Coenzyme Q10 has shown that it can be an effective treatment for high blood pressure. Hypertension patients have less Co Q10 in their bodies than normal and taking this supplement can help to bring the blood pressure down to a healthier level.
This supplement has also been used to treat patients in heart failure as well as those recovering form a heart attack. It may also be used to relieve side effects from certain prescription medications or for patients who suffer from migraine headaches.
People who have been diagnosed with heart failure have been found to have lower Co Q10 levels in heart muscle cells. Using Co Q10 may help to alleviate other symptoms associated with heart failure, such as swelling, shortness of breath and sleep difficulties.
Using Co Q10 may provide the heart muscles with increased energy, which helps it to pump more efficiently. In studies conducted on congestive heart failure patients, participants who were given Co Q10 reported a significant reduction in the severity of their symptoms, as well as fewer hospitalizations. They also reported an improved quality of life.
Patients with Parkinson's disease also have lower levels of Coenzyme Q10 than people who don't live with this disorder. Taking Co Q10 may help to increase the level of dopamine, a neurotransmitter, in the brain. Co Q10 may also help to prevent brain cells from being damaged by free radicals.
Humans are exposed to free radicals every day. They are created by pollution in the environment. They can also be ingested through exposure to cigarette smoke, certain types of cleaners and herbicides. Eating foods containing antioxidants, such as fruits and vegetables, can help to combat the effects of free radicals as well.
Giving Co Q10 to patients before they undergo heart surgery can help to reduce the damage caused by free radicals. This strategy works for people who are about to undergo heart transplants and bypass procedures as well.
Some medications used to treat high cholesterol may be interfering with the body's ability to produce Coenzyme Q10. These patients should discuss whether adding Co Q10 to their treatment plan is advisable.
Gum disease is a very common dental issue that causes bleeding, swelling, pain and redness in the gums. Testing has revealed that people suffering from this disorder have low levels of Co Q10 in their body. When a number of male patients with gum disease were given a topical solution of Co Q10 to apply to affected areas for three weeks, they noticed a significant improvement in their symptoms.
Side effects reported by users include rashes and skin irritations, sensitivity to light, upper abdominal pain, heartburn and fatigue. Nausea and headache are also associated with this supplement.
Dietary supplements like Co Q10 can cause allergic reactions in some people. They can also react with other medications, both prescription and non-prescription. Before taking any type of dietary supplement, do check with your doctor or pharmacist. Women who are pregnant or nursing are cautioned to do so before using any type of supplement.
Consumers also need to be aware that dietary supplements are not standardized. The effectiveness of the product can vary, depending on the brand. Different lots from the same company can also have different degrees of effectiveness as well.
People who take more than 100 mg of Co Q10 per day may experience episodes of insomnia. Taking much larger doses (300 mg or more) per day over a long time will lead to higher than normal levels of liver enzymes.
Co Q10 is a supplement with no firmly established dosage guidelines. Most adults take between 30-100 mg per day. When it is being taken to treat a specific health concern, the doctor may recommend taking a higher dosage. In research studies involving participants with heart-related issues, the dosage of Co Q10 used ranged from 60-150 mg per day.
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| Heartburn |
| Nausea |
| Headaches |
| Fatigue |
| Upper Abdominal Pain |
| Light Sensitivity |
| Rashes |
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| Alzheimer's |
| Anti-Aging |
| Blood Pressure |
| Cancer |
| Cholesterol |
| Gum Disease |
| Heart Disease |
| Immunity |
| Infertility |
| Migraine Headaches |