Collagen is a natural protein that is found in animals and is considered by some people to be nature’s fountain of youth. Collagen is used in various forms, such as gelatin for food, cream for beauty, and supplements for weight loss. As a weight loss supplement, collagen is one of the latest quick weight loss trends.
Many experts are now citing that collagen does have a positive impact and that, in turn, has many people believing they have found the fountain of youth. However, there is natural collagen and there is synthetic collagen, and synthetic collagen may have some potentially harmful side effects.
Your body produces collagen naturally and as such provides important elements for your overall health. However, over time your body slows down in the collagen making process which is one of the reasons you begin to start aging in appearance. It also may be a contributing factor as to why it is harder to lose weight when you get older.
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Collagen and Weight Loss Weight loss is a challenge that requires consistent dedication to proper nutrition and a regular exercise regimen. Many people are always trying to find an easier route to losing weight and some people believe that taking collagen supplements is that method. T... more
Weight loss is a challenge that requires consistent dedication to proper nutrition and a regular exercise regimen. Many people are always trying to find an easier route to losing weight and some people believe that taking collagen supplements is that method.
There are positive attributes of collagen supplements that do indeed seem to enhance weight loss. As you age your body’s metabolism naturally slows down, possibly in response to the decrease of collagen being manufactured by your body.
Since collagen helps boost your body’s metabolism, it can help you optimize your weight loss goals. It is most effective when taken as a supplement before going to sleep and ideally it should be used in conjunction with regular exercise and proper nutrition.
When your body enters its first sleep cycle, it goes to work maximizing repairs to your muscles. Since weight trainers are prone to tear down muscle tissue during a workout, this repair time is crucial to the healing of the muscles as well as to the promotion of muscle growth.
Through its contribution of amino acids, collagen helps repair and build muscles. Muscles increase metabolism, which in turn help to burn fat. So, while collagen does not directly help you to burn fat, it does work toward overall weight loss.
As a sleep bonus, the amino acids released by collagen are able to help you achieve a more restful sleep, which gives you more energy during the day. This is especially true of enzymatic hydrolyzed collagen.
Collagen has been used medically for years, primarily with skin trauma victims. In addition to its primary benefits for healing wounds, collagen can also have a positive impact on skin, hair, and nails, as well as on joints.
The benefits of collagen as a beauty supplement can be seen on several levels. It helps to keep the skin hydrated, which keeps it soft as well. It also firms the skin, reducing the appearance of wrinkles and fine lines. Hair and nails are thought to grow stronger and healthier as a result of collagen supplements.
The amino acids that make collagen so advantageous to muscle repair are also beneficial to your bones and their connective tissue. One of your body’s main reasons for producing collagen is to support the structure of your joints, so using collagen supplements may be even more beneficial for certain people.
Just as there is no magic pill, there is no easy to use fountain of youth. Taking collagen supplements can certainly help you to appear younger, increase your metabolism to have more rapid weight loss, and aid with your bones and joints, but synthetic collagen is still synthetic, which means it is not naturally occurring in your own body.
Collagen is only found in animal life, which means there is no plant derivative for it. Once your body slows down on the production of collagen then your options become extremely limited. In order to obtain collagen it must be manufactured.
Although collagen supplements are made from animal collagen, which is a natural source, the molecular structure is very different from that of a human. Therefore, you may experience unpleasant side effects from using collagen supplements. One of the most common side effects is a skin rash.
Before you begin supplementing your diet with collagen or any other supplement, it is a good idea to check with your physician. Typically you can take up to 15 grams a day although medically up to 100 grams per day may be prescribed.
Very simply, the fountain of youth is not going to come in the form of a pill. It is possible to extend your youth and delay some medical health conditions by exercising and eating right. As an added boost, collagen supplements may be able to aid in your goal. Use the free supplement finder now!
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| Metabolism |
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