When you think of copper you may think of pots or kettles. However, copper is an important mineral in both the Earth and your body. As a nutrient, copper has numerous benefits that you are probably not aware of.
In supplements, copper usually comes in the form of copper gluconate. It is a combination of copper and gluconic acid, which makes it easily digestible for your body. This is a useful supplement because of the significance of copper as a mineral.
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The Role of Copper and Copper Gluconate The most plentiful trace or minor minerals in the human body are zinc, iron and copper. Your body does not require vast amounts to be effective. For these critical nutrients, a little goes a long way. Copper is essential for the strength of your ... more
The most plentiful trace or minor minerals in the human body are zinc, iron and copper. Your body does not require vast amounts to be effective. For these critical nutrients, a little goes a long way.
Copper is essential for the strength of your nails and luster of your hair. One of its biggest roles is to help your body process iron. It also helps your body develop melanin, the substance which determines your skin tone and hair color.
There is tissue in your body called elastin which forms connections needed for bones and joints. Copper is a fundamental part of making elastin, with help from vitamin C and zinc.
Creation of red blood cells is also a responsibility of this important nutrient. Additionally, it is invaluable as an antioxidant. Like iron, it is found mostly in your liver.
You may have noticed people wearing bracelets made from copper for medicinal purposes. It’s not frivolous! As it turns out, that old wives' tale about the healing properties of copper is correct.
Copper can help with ailments such as autoimmune diseases and those characterized by inflammation. However, copper works best if taken internally in a supplement form.
Copper is essential for the heart, bones and skin. It is believed that lack of copper results in how much and how fast your hair turns gray as well. People who suffer from an iron deficiency usually have a copper deficiency as well, with the same consequences such as a low red blood cell count.
If you have any type of dietary issue such as chronic digestive problems, copper gluconate should be a part of your supplement plan. Among the health benefits of copper, it plays a role in the therapy of an assortment of illnesses such as arthritis, diseases of the mouth, and some cancers.
For maximum benefit, copper gluconate should be taken with food. Too much copper gluconate can result in stomach problems such as spasms, diarrhea and queasiness.
The best everyday sources of copper are wheat and nuts. Less popular sources are molasses and calf liver. Small amounts of copper can also be found in honey, eggplant, beans, greens, peaches, mushrooms, potatoes and peppermint.
Foods which involve a long cooking time may lose some of its copper, making supplements an ideal choice. Copper supplements can be found in most health food and drug stores, and certainly online.
When funds are tight we are all looking for ways to cut expenses. As a result, you can find several varieties of inexpensive copper gluconate but you should pay close attention to the labels for these products. They are not all created equal.
Supplements are not regulated by the FDA or tested as much as prescription medications. However, you can still look for quality merchandise by checking the company that makes it. Reading the ingredients is also crucial to ensure that you are getting what exactly you are paying for.
Watch out for are unnatural preservatives or extras like dyes or sand, which you will see on the label as silica. Sometimes you might see a product called cupric oxide being marketed as a copper supplement. You could use this, but be aware that it is not as effective as copper gluconate.
Similar products on store shelves include copper citrate, copper sulfate and copper aspartate.
When taken in recommended doses copper glutanate is considered safe for most people. It is important to remember that copper reacts with the mineral zinc. Therefore, when taking both together, your body will not absorb as much zinc because the copper hinders that process. Too much zinc may cause you to have a shortage of copper.
Health officials say that most people receive their recommended daily allowance of copper by eating a healthy diet. Drug interactions are always a possibility. If you are on medication, consult your physician about your supplement regimen.
Some health experts believe copper also has a negative effect on post-partum experiences. Expectant mothers and those who are breastfeeding should seek advice from their obstetrician.
To locate and compare copper gluconate supplements that are on the market now, use the free supplement finder!
| Contraindicated For Certain Medical Conditions |
| Copper, Atomic number 29 |
| Arthritis |
| Autoimmune Disorders |
| Bone Health |
| Hair Health |
| Heart Health |
| Inflammation |
| Creates Red Blood Cells |
| Helps Body Develop Melanin |
| Helps Body Process Iron |
| Helps Produce Elastin |
| Mouth Diseases |
| Nail Strength |
| Digestive Health |